Mental health advice and support links for young people Child and Adolescent Mental Health Child & Adolescent Mental Health Crisis Support Help is available for children and young people in a mental health crisis. If someone is at immediate risk, call 999. The Mix A one-stop support service for under-25s, helping young people navigate everything from mental health and relationships to money, housing, work, and education. Childline A free, confidential service where children and young people can talk to someone about anything that's worrying them, whether it's mental health, bullying, family problems, relationships, or abuse. Green Hub Project for Teens Using the power of nature and gardening, Green Hub helps young people build confidence, resilience, and positive mental wellbeing, while also supporting parents and carers. YoungMinds The UK's leading young people's mental health charity, offering trusted advice, practical resources, and support for young people and the adults who care for them. PAPYRUS PAPYRUS works to prevent young suicide by offering confidential support, advice, and guidance to young people and anyone worried about a young person's safety or wellbeing. stem4 stem4 helps teenagers and young adults build positive mental health through trusted information, practical resources, and free apps covering a range of mental health challenges. Kooth Kooth provides free online mental health support for young people, with professional counselling, community forums, wellbeing activities, and helpful resources available without needing a referral. Nip in the Bud Nip in the Bud provides expert videos and practical resources to help parents, carers, and professionals spot and support children's mental health needs early. MindEd MindEd provides free expert advice, information, and training to help parents, carers, and professionals support children's mental health and emotional wellbeing. Mindworks Surrey Mindworks Surrey helps children, young people, and families access mental health support, advice, self-help resources, and local services across Surrey. Step by Step Step by Step helps young people overcome challenges including mental health difficulties, homelessness, and family issues through practical support, advice, and wellbeing services. Anna Freud Anna Freud provides expert mental health resources, advice, and support to help children, young people, families, and professionals build positive mental wellbeing. HappyMaps HappyMaps brings together trusted mental health advice, resources, and support for children, young people, and their families, making it easier to find the right help when it's needed. Charlie Waller Charlie Waller provides expert mental health resources, training, and practical guidance to help adults support the emotional wellbeing of children and young people. Teen Sleep Hub Teen Sleep Hub provides expert advice and practical tips to help teenagers improve their sleep. The website explores topics such as sleep routines, screen time, stress, mental wellbeing, and healthy sleep habits. Alumina Alumina provides free online support for 10 - 17 year olds who self-harm, helping them develop coping skills, build resilience, and manage difficult emotions. Kids Inspire Providing specialist therapeutic support to help children, young people, and families overcome challenges, build resilience, and improve emotional wellbeing. Barnardo's Barnardo's helps children, young people, and families overcome challenges through practical support, specialist services, advice, and opportunities to improve wellbeing and life outcomes. Reading Well for children Provides quality-assured information, stories and advice to support children’s mental health and wellbeing. The books have been chosen and recommended by leading health professionals and co-produced with children and families. Reading Well for teens Recommended reading and digital resources to help you understand your feelings and boost your confidence. Teens and health and wellbeing experts have chosen the books to help you manage your emotions and cope with difficult times. Heads Above The Waves Heads Above The Waves helps young people navigate depression, self-harm, and difficult emotions by sharing positive coping techniques, practical support, and messages of hope. Clear Sky Clear Sky helps children build emotional wellbeing through play and creative arts therapy, while offering guidance and support to the adults who care for them. Happy Space Happy Space is a youth mental health charity dedicated to helping young people build positive mental wellbeing. Through practical resources, guidebooks, and wellbeing education, it empowers young people to better understand and look after their mental health. The Lucy Rayner Foundation A Surrey mental health charity offering counselling, support groups, wellbeing services, and practical support while raising awareness of mental health and reducing stigma. For ages 14 - 39.

What is a designated GP and what to do if you want to change your designated GP. Designated GP Every patient registered at the Surgery has a designated doctor who oversees their care coordination. Your assigned doctor will be appointed by the practice. However, you are welcome to consult or schedule appointments with any of our doctors or nurses, not just your assigned GP. If you have a preference for a specific doctor to be your named GP, please please put this in writing for the practice managers. See The Team

Bereavement Support for Children and Young People The death of someone important can be confusing, upsetting, and difficult for children and young people to understand. Bereavement support provides a safe space to explore feelings, ask questions, and develop healthy ways to cope with grief. Specialist services can offer emotional support, practical advice, and age-appropriate guidance to help young people navigate life after loss. Grief Encounter Grief Encounter helps bereaved children and young people navigate the loss of a loved one through counselling, emotional support, practical resources, and specialist guidance for families. Child Bereavement UK Providing expert support, information, and guidance to children, young people, and families coping with bereavement or the death of a loved one. Jigsaw South East Local bereavement support for children, young people, and families through groups, activities, and shared experiences that help them navigate grief. Hope Again A supportive online community for bereaved young people, offering real-life stories, grief advice, and practical tools to help them cope with loss and feel less alone. Forces Children's Trust Supporting children and young people from military families with emotional wellbeing, resilience, and specialist support during difficult life events, including bereavement and family separation. Scotty's Little Soldiers Scotty's Little Soldiers supports bereaved children and young people whose parent served in the British Armed Forces, whether their death was related to military service or not. The charity provides emotional wellbeing support, opportunities to connect with other bereaved military children, educational assistance, and special events to help young people navigate grief and build a positive future. Sibling Support Sibling Support helps brothers and sisters who are affected by a sibling's illness, disability, additional needs, or death. It provides information, practical advice, and emotional support to help siblings understand their experiences, express their feelings, and connect with others who may be facing similar challenges.

Waste and Hydration Check Your Hydration Checking your urine colour is a simple way to monitor your hydration. This guide explains what different colours can mean and when to take action. Check Your Poo Your poo can tell you a lot about your health. This guide helps you understand what's normal, what changes to look for and when it might be worth speaking to your GP.

An abundance of information available here regarding local groups and activities, along with health recommendations and strategies to ensure your safety as you age. Older People Being able to stay healthy in later life is a crucial issue for all of us. We are improving care and supporting older people to look after their own health. Sometimes older people in the community can become isolated and so it is important for others to be aware of how to recognise when someone may need support and take action to help them. In this section we have gathered lots of useful resources for older people, their friends, families and carers to help them have a good quality of life in older age. University of the Third Age Guildford has over 130 groups, have a look here to see if anything takes your interest. (There is an annual membership fee of £30) Loneliness in Older People Older people are especially vulnerable to loneliness and social isolation – and it can have a serious effect on health. But there are ways to overcome loneliness, even if you live alone and find it hard to get out. Exercise guidelines for Older people Older adults should do some type of physical activity every day. It can help to improve your health and reduce the risk of heart disease and stroke. Click here for Active Surrey The Silver Line Helpline We need connection whatever our age – especially if we live alone or further away from family. Age UK's Silver Line Helpline gives anyone aged 55 or over the opportunity to exchange a friendly word, access support, or enjoy a long enriching conversation. Community Falls Responder Service If you have a fall at home and you have no pain or injury, a qualified Community Falls Responder will attend within 45 minutes (60 minutes in rural areas), to help you up using specialist lifting equipment and make you safe and comfortable. Careline A Careline alarm is perfect for anyone who could be vulnerable at home, including older people, disabled people and people with health problems. Careline alarms are especially useful for people at risk of falling. Mobility Aids If you find getting around is getting more difficult have a look at the walking aids available to you. Bladder and Bowel UK Working to improve awareness and find solutions to bladder and bowel problems across the nation. Hearing Aid Clinic If you need help with your hearing aids, local clinics can support with maintenance and advice. Click here to see when and where clinics are being held. Eye health Having problems with your vision doesn't just make day to day life more difficult, it can also put you at risk of falls, driving accidents and incorrect use of medications. Find out if you're entitled to a free NHS sight test or an optical voucher to reduce the cost of glasses or contact lenses. How to avoid a scam Anyone can fall for a scam - it’s no reflection on your intelligence. But, if you know what to look out for, you’re less likely to be taken in. If you have been a victim, don’t keep quiet. There is action you can take to protect yourself and others. Finding and arranging social care Free support and advice to find the right care Making a will Making a will is the only way to make sure your money, property, possessions and investments (known as your estate) go to the people and causes you care about. This guide from Age UK has great advice and information. Pharmacy 2 U Free home delivery of your NHS repeat prescriptions The Virtual Village Hall An online activity hub and community, designed to help people stay physically and mentally active, connected and having fun. Sessions are led by expert tutors and some well-known faces, and require very little space or equipment. You’ll find over 1400 sessions available to take part in, like creative arts and crafts, music and singing, cooking and baking, dance and exercise, and technology skills. Join in with live sessions or catch up on demand later at a time that suits you. Practical Guide to Healthy Aging The advice in this booklet will help improve the health and general fitness of people of any age, but it is written to be particularly relevant for people who are about 70 years or older. Age UK. Community Meals Service and Alternatives The Community Meals Service is run by independent, local charitable organisations and is for people who need help to make sure they regularly have nutritious cooked meals. You can book for a few weeks or sign up for as long as you want, it's up to you. Age UK Check in and Chat If you, or someone you know, is missing companionship or the joy of regular conversation, then Age UK Surrey can help. They have friendly volunteers who would enjoy having a regular telephone chat with you. Warm Welcome Campaign Warm Welcome Spaces are opening their doors to local communities, offering everyone a free, warm, welcoming and friendly space. Why not explore your local Warm Welcome Space, it’s a great place to connect with your community and to make new friends. Further Advice, Support and Information Please follow the links below for useful local information, advice and support for older people and their carers. Day Centres in Surrey

Vital Numbers Blood Pressure A blood pressure test is a simple test to check your blood pressure. High blood pressure can cause serious conditions such as stroke and heart disease. British Heart Foundation - How to measure your blood pressure at home Pulse Rate A normal resting heart rate should be between 60 to 100 beats a minute. Find out what can cause your pulse rate to change and when to seek medical help. British Heart Foundation - How to check your heart rate at home

Mental health advice and information for adults .. Adult Mental Health Mental health is just as important as physical health. Many people experience challenges such as stress, anxiety, depression, low mood, bereavement, trauma, or difficulties coping with everyday life. Support is available, and you do not have to face these challenges alone. This section provides information about common mental health conditions, self-help resources, local support services, and how to access professional help when needed. Crisis Support If you are struggling and need urgent mental health support, help is available. Find crisis helplines, emergency contacts and advice on what to do in a mental health crisis. Campaign Against Living Miserably (CALM) CALM is a suicide prevention charity offering a confidential helpline, webchat, and practical mental health resources. Their website provides support and guidance on topics including anxiety, depression, loneliness, bereavement, and relationships. Mary Frances Trust A Surrey-based mental health charity offering support, wellbeing activities, courses, and peer groups to help people improve their mental health, build resilience, and stay connected with their community. Recovery College Online Providing a range of online educational courses and resources to people who might be struggling with mental health issues, families, friends, mental health workers and anyone else who might be interested. MANUP? A men's mental health charity offering free therapy sessions, talks, resources, and support to help men improve their mental wellbeing and challenge the stigma around mental health. Mind They support minds – by offering help whenever you might need it through their information, advice and local services. Mindler O ffers online therapy, self-help programmes, and mental health resources to support people with anxiety, depression, stress, and other common mental health concerns. Healthy Surrey – Mental Wellbeing Healthy Surrey offers mental wellbeing information, self-help resources, and advice to help people manage stress, improve resilience, and support their overall mental health. Better Health – Every Mind Matters Every Mind Matters provides NHS-approved advice, tools, and resources to help people manage stress, improve sleep, boost mood, and support their mental wellbeing. Safe Havens Safe Havens provide out-of-hours mental health support for people who are experiencing emotional distress, anxiety, low mood, or a mental health crisis. They offer a safe, welcoming space to talk, receive support, and access advice when you need it most. WithYou WithYou provides free, confidential support for people experiencing mental health challenges, as well as those affected by alcohol or drug use. Their services include advice, self-help resources, one-to one support, and practical tools to help improve wellbeing and build positive coping strategies. Grassroots Suicide Prevention Grassroots Suicide Prevention provides information, training, and resources to help prevent suicide, raise awareness, and support people experiencing suicidal thoughts or concerns about someone else. The Hive Located - The Hive, Park Barn Drive, Guildford, GU2 8EN. The centre is an accessible space and open to everyone of all ages. The space celebrates bringing people together and providing our communities with somewhere to get together, enjoy and be inspired. Samaritans offer a wide range of support both in person, on the phone and online. DHC Talking Therapies DHC Talking Therapies offers free NHS support for anxiety, depression, stress, and low mood through talking therapies, self-help programmes, workshops, and online resources. DHC Talking Therapies DHC Talking Therapies offers free NHS support for anxiety, depression, stress, and low mood through talking therapies, self-help programmes, workshops, and online resources. Therapy Comics Therapy Comics provides visual, easy-to-understand resources that help people learn about mental health, emotions, relationships, and wellbeing. Emotions Anonymous Emotions Anonymous offers peer support groups for people experiencing emotional difficulties such as anxiety, depression, fear, loneliness, and low self-esteem. Through shared experiences, members support one another on their journey to emotional wellbeing. Dual Diagnosis Anonymous (DDA) Dual Diagnosis Anonymous provides peer support for people experiencing both mental health difficulties and alcohol or drug use issues, helping individuals on their journey to recovery and wellbeing. Andy's Man Club Andy's Man Club offers free peer support groups where men can talk openly about their mental health, share experiences, and support one another in a safe, non-judgemental environment. Meetings available in person and online. Catalyst Support Catalyst Support offers mental health, wellbeing, recovery, housing, employment, and substance misuse services to help people improve their wellbeing and live more independent lives. Reading Well for mental health Provides helpful information and support for managing common mental health conditions, or dealing with difficult feelings and experiences. Some books also include personal stories from people who are living with or caring for someone with mental health needs.

Mental Health and Neurodiversity

Vaccines Flu Vaccine The flu vaccine helps protect against seasonal flu, which can be serious for some people. It's offered each year to those most at risk and is a simple way to reduce your chances of becoming unwell. Click here for more information. Pneumococcal Vaccine The pneumonia vaccine helps protect against serious lung infections. It's recommended for older adults and those at higher risk to help prevent illness and complications. For more information click here. Shingles Vaccine The shingles vaccine helps protect against shingles, a painful rash caused by the chickenpox virus reactivating later in life. It's offered to older adults to reduce the risk of illness and long-term complications. Click here to find out more. RSV Vaccine The RSV Vaccine helps protect against respiratory syncytial virus (RSV) a common virus that can cause serious lung infections, particularly in older adults and young babies. Click here for more information.

Diabetes Diabetes Diabetes is a condition that affects how your body uses and controls blood sugar (glucose). There are different types of diabetes, including Type 1 and Type 2, and symptoms can include increased thirst, tiredness, weight changes and needing to pass urine more often. Find information, support and practical advice to help you understand diabetes, manage your health and live well. Diabetes UK Find advice, support and community. Whether you're newly diagnosed or have been living with diabetes for decades, Diabetes UK are there to support you every step of the way. Diabetes.co.uk A community of people with diabetes, family members, friends, supporters and carers, offering their own support and first-hand knowledge. Browse guides, news and research, and learn more about diabetes from a community of over 365,000 members. Healthy Living for People with Type 2 Diabetes A free, online NHS programme that supports people to live well with type 2 diabetes. You can use the Healthy Living programme whenever suits you, and for as long as you need - there is no limit to access so you can learn at your own pace. Breakthrough T1D Whether you’ve just been diagnosed or have been living with type 1 diabetes for some time, find all the information and support you need to manage your condition and connect with others. DigiBete A self-management platform and App for the whole family and community managing Type 1 diabetes. Built by families for families NHS Type 1 Diabetes Information, support, advice and resources for people with type 1 diabetes and their families.

Looking for support in your relationships? Here, you'll find a wealth of resources ranging from marriage counseling to sex addiction, and everything in between. Sex, Love and Relationships Sex Addiction Compulsive sexual behaviour disorder, hypersexuality or sex addition are all terms that describe any sexual behaviour that feels ‘out of control’. It’s not the behaviour itself that defines it as an compulsion but rather the dependency on it to numb out negative emotions and difficult experiences. Sex Addicts Anonymous - As a fellowship of recovering addicts, Sex Addicts Anonymous offers a message of hope to anyone who suffers from sex addiction. Sexaholics Anonymous Has sex with self or with someone other than your spouse become destructive? Are you hooked and cannot stop? Do you long to be happy, joyous and free? SA can help! Sex and Love Addiction Anonymous - is a fellowship of men and women who share their experience, strength and hope with each other that they may solve their common problem and help others to recover from sex and love addiction. The only requirement for membership is a desire to be free from sex and love addiction.

Newsletters Stay up to date with the latest health advice, national awareness campaigns and important news from our practice. Each month we share practical tips to support your wellbeing, highlight seasonal health topics and keep you informed about any changes or developments at the surgery. 2024 2025 2026