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Adult Mental Health

Mental health is just as important as physical health. Many people experience challenges such as stress, anxiety, depression, low mood, bereavement, trauma, or difficulties coping with everyday life. Support is available, and you do not have to face these challenges alone. This section provides information about common mental health conditions, self-help resources, local support services, and how to access professional help when needed.

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Crisis Support
If you are struggling and need urgent mental health support, help is available. Find crisis helplines, emergency contacts and advice on what to do in a mental health crisis.  

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Campaign against living miserably

Campaign Against Living Miserably (CALM)
CALM is a suicide prevention charity offering a confidential helpline, webchat, and practical mental health resources. Their website provides support and guidance on topics including anxiety, depression, loneliness, bereavement, and relationships.

Mary Frances trust inspire surrey residents to find ways to restore and maintain their mental wellbeing

Mary Frances Trust
A Surrey-based mental health charity offering support, wellbeing activities, courses, and peer groups to help people improve their mental health, build resilience, and stay connected with their community.

NHS recovery college providing a range of online educationsal courses and resources to people who might be struggling with mental health issues

Recovery College Online Providing a range of online educational courses and resources to people who might be struggling with mental health issues, families, friends, mental health workers and anyone else who might be interested.

Man Up raise awareness about mental health among men

MANUP?
A men's mental health charity offering free therapy sessions, talks, resources, and support to help men improve their mental wellbeing and challenge the stigma around mental health.

Mind They support minds by offering help whenever you might need it through their information, advice and local services

Mind They support minds – by offering help whenever you might need it through their information, advice and local services.

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Mindler
Offers online therapy, self-help programmes, and mental health resources to support people with anxiety, depression, stress, and other common mental health concerns.

Health surrey This webpage is for anyone aged 18 or over who are looking to take the first steps to improve mental well being for themselves

Healthy Surrey – Mental Wellbeing
Healthy Surrey offers mental wellbeing information, self-help resources, and advice to help people manage stress, improve resilience, and support their overall mental health.

Better Health there are little things that we can do to lift our mood or ease our anxiety help to find what those little things are for you

Better Health – Every Mind Matters
Every Mind Matters provides NHS-approved advice, tools, and resources to help people manage stress, improve sleep, boost mood, and support their mental wellbeing.

Mental health safe haven provide out of hours help and support to people who are experiencing a mental health crisis

Safe Havens
Safe Havens provide out-of-hours mental health support for people who are experiencing emotional distress, anxiety, low mood, or a mental health crisis. They offer a safe, welcoming space to talk, receive support, and access advice when you need it most.

We are with you Surrey free, confidential counselling and cognitive behavioural therapy (CBT) in Surrey and Kent

WithYou
WithYou provides free, confidential support for people experiencing mental health challenges, as well as those affected by alcohol or drug use. Their services include advice, self-help resources, one-to one support, and practical tools to help improve wellbeing and build positive coping strategies.

Grassroots empowering people to help save lives from suicide through education, connecting and campaigning nationally

Grassroots Suicide Prevention
Grassroots Suicide Prevention provides information, training, and resources to help prevent suicide, raise awareness, and support people experiencing suicidal thoughts or concerns about someone else.

Guildford Borough Council The hive is in Park Barn Drive the centre is an accessible space and open to everyone of all ages

The Hive
Located - The Hive, Park Barn Drive, Guildford, GU2 8EN. The centre is an accessible space and open to everyone of all ages. The space celebrates bringing people together and providing our communities with somewhere to get together, enjoy and be inspired.

Samaritans offer a wide range of support both in person, on the phone and online

Samaritans offer a wide range of support both in person, on the phone and online.

OCD UK helping you understand Obsessive Compulsive Disorder

DHC Talking Therapies
DHC Talking Therapies offers free NHS support for anxiety, depression, stress, and low mood through talking therapies, self-help programmes, workshops, and online resources.

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DHC Talking Therapies
DHC Talking Therapies offers free NHS support for anxiety, depression, stress, and low mood through talking therapies, self-help programmes, workshops, and online resources.

Therapy comics

Therapy Comics
Therapy Comics provides visual, easy-to-understand resources that help people learn about mental health, emotions, relationships, and wellbeing.

emotions anonymous has helped many people live more comfortably with their emotional issues

Emotions Anonymous
Emotions Anonymous offers peer support groups for people experiencing emotional difficulties such as anxiety, depression, fear, loneliness, and low self-esteem. Through shared experiences, members support one another on their journey to emotional wellbeing.

Dual diagnosis anonymous are a peer support group for people with a combination of mental health issues and addiction

Dual Diagnosis Anonymous (DDA)

Dual Diagnosis Anonymous provides peer support for people experiencing both mental health difficulties and alcohol or drug use issues, helping individuals on their journey to recovery and wellbeing.

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Andy's Man Club
Andy's Man Club offers free peer support groups where men can talk openly about their mental health, share experiences, and support one another in a safe, non-judgemental environment. Meetings available in person and online.

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Catalyst Support
Catalyst Support offers mental health, wellbeing, recovery, housing, employment, and substance misuse services to help people improve their wellbeing and live more independent lives.

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Reading Well for mental health
Provides helpful information and support for managing common mental health conditions, or dealing with difficult feelings and experiences. Some books also include personal stories from people who are living with or caring for someone with mental health needs.

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