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Body Shape and Composition

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Body Mass Index (BMI)
BMI is a simple way to check if your weight is within a healthy range for your height. This guide helps you understand what your result means.

Weight Trends
Tracking weight is not about daily fluctuations, but spotting unexpected changes. Weigh yourself once a week, at the same time, using the same scales to monitor these three trends:

Weight Loss

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Weight Gain

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Waist to Height Ratio
Your waist to height ratio is a simple way to check if you're carrying too much weight around your middle. This can be important, as excess weight in this area is linked to a higher risk of conditions like heart disease and type 2 diabetes.

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