Surrey Drug and Alcohol Care listen to understand our callers struggles and then advise on services or refer directly into treatment with Telephone Counselling Service or partner agencies. Sometimes, just talking about thoughts and feelings, can be enough to make a change or to feel better.
You can now download Try Dry®: the Dry January® app for free to help you drink more healthily.
Alcohol Support - Realising you have a problem with alcohol is the first big step to getting help. A good place to start is with a GP. Try to be accurate and honest about how much you drink and any problems it may be causing you.
Sober in 7 Andy Smith is a Sober Coach, Author, and creator of “The Freedom Program” – the simple, 7-step approach to alcohol recovery that’s helped thousands of adults trade in the booze for a healthier, happier, more fulfilling lifestyle
Drinkaware - Practical tips and advice to help you stop drinking alcohol completely
With You - Information, advice and self-help resources to help you cut down or stop drinking or using drugs, and improve your mental wellbeing.
Alcohol Change UK If you're worried that you're drinking too much, there's support available. Find out about your options.
Change Grow Live - If you're concerned about something and you don't know what steps to take, Change, Live, Grow have lots of advice and info that can help.
Mind - List of organisations who offer support for recreational drug and alcohol addiction, including organisations who can help if you are supporting someone else.
Break Free - Confidential wellness and recovery support program for alcohol and drugs
SMART Recovery - SMART Recovery helps participants decide whether they have a problem, builds up their motivation to change and offers a set of proven tools and techniques to support recovery.
Alcoholics Anonymous is a fellowship of people who come together to solve their drinking problem. It doesn't cost anything to attend A.A. meetings.
