Autism and ADHD This page brings together information, support services, resources, and guidance for autistic people, people with ADHD, and their families and carers. Whether you are seeking a diagnosis, looking for practical advice, or exploring ways to better understand and manage daily life, you'll find a range of local and national support available. Discover podcasts, blogs, videos, and social media content offering practical advice, lived experiences, and support for autistic people, people with ADHD, and their families. ADHD UK ADHD UK is a national charity dedicated to supporting people with ADHD. Their website provides trusted information, practical resources, guidance on diagnosis and treatment, and advice for navigating everyday life with ADHD. Think ADHD Think ADHD provides information, resources, and practical support to help people better understand ADHD. Their website offers guidance on diagnosis, treatment options, everyday challenges, and strategies for managing life with ADHD. Resources for Autism Resources for Autism provides practical support, social opportunities, counselling, and advice for autistic people and their families, helping them build skills, confidence, and connections. National Autistic Society The National Autistic Society is the UK's leading autism charity, providing trusted information, practical advice, and support for autistic people, their families, carers, and professionals. They also offer guidance on education, employment, diagnosis, and everyday life. ADHD Foundation – The Neurodiversity Charity The ADHD Foundation provides information, resources, and support for people with ADHD and other neurodivergent conditions, helping them achieve their full potential at school, work, and beyond. ADHDadultUK ADHDadultUK offers information, resources, and practical support to help adults understand ADHD, access support, and thrive in daily life. ADHD Aware ADHD Aware offers support groups, resources, and practical guidance to help adults with ADHD understand their condition and thrive in daily life. ADDers.org ADDers.org is an independent ADHD information website created to support people with ADHD, their families, and professionals. It offers practical advice, resources, and guidance on topics including diagnosis, medication, education, employment, and everyday life with ADHD. ADDISS ADDISS provides trusted information, resources, and support to help people with ADHD, their families, and professionals better understand and manage ADHD. Ambitious about Autism Ambitious about Autism supports autistic children and young people through information, practical support, education programmes, and opportunities to help them reach their full potential. Autism Central Autism Central offers free guidance, resources, and peer support to help autistic people and their families navigate everyday life and access the right support. Autism All Stars Autism All Stars provides support, advice, social opportunities, and autism-friendly events for autistic people and their families, helping to create a more inclusive community. halow halow supports autistic people and people with learning disabilities through social activities, education programmes, life skills training, and personalised support to help them live more independent and fulfilling lives. Appeer Appeer supports neurodivergent women and girls through peer mentoring, community support, and lived-experience guidance, helping them feel understood, connected, and empowered. Caleidoscope Autism Support Using innovative approaches such as LEGO® based therapy, Caleidoscope helps autistic children and young people develop social skills, confidence, and meaningful connections, while supporting the families and professionals around them. Transformation Partners ADHD Resources Free ADHD guides and workbooks for children, teenagers, and parents/carers, packed with practical advice, activities, and strategies to support everyday life with ADHD. Child Autism UK Child Autism UK supports autistic children and their families through practical guidance, specialist programmes, training, and resources. Their work focuses on helping children develop communication, independence, and everyday life skills. Thriving Autistic Thriving Autistic is an autistic-led organisation providing information, resources, and support to help autistic people thrive. Their strengths-based approach promotes understanding, acceptance, wellbeing, and positive autistic identity. Family Voice Surrey Family Voice Surrey supports parent carers of children and young people with SEND, offering guidance, peer support, and a collective voice to help improve local services.

Self checking different areas of your body can be an excellent way of finding out if something is wrong. Find out here some of the common ways to check yourself and how to do it. Self Checks, Screening and Vaccinations Physical Lumps and Bumps Vital Numbers Waste and Hydration Body Shape and Composition Cervical Smear Cervical screening (smear test) is a simple test that helps prevent cervical cancer by checking for certain types of HPV that can cause changes in the cervix. It's a quick appointment and one of the most effective ways to protect your health. Click here for more information. Bowel Cancer Screening Bowel cancer screening is a simple test you can do at home. It looks for small amounts of blood in your poo that you wouldn't be able to see, helping detect problems early when treatment is most effective. It's offered to people aged 50 to 74. Click here for more information. Breast Screening (Mammogram) A Mammogram is an X-ray of the breasts used to detect early signs of cancer. Finding changes early means treatment is more likely to be successful. Click here for more information. Abdominal Aortic Aneurysm (AAA) Screening AAA screening is a simple ultrasound scan that checks the main blood vessel in your abdomen. It's offered to men in their 65th year and helps detect any swelling early, before it becomes serious. Click here to find out more. Vaccines Vaccines help protect you and those around you from serious illnesses. Keeping up to date with your vaccinations is a simple and effective way to stay well at every stage of life. **You will usually be invited for screening and vaccinations when you are eligible. This information is a general guide - Please contact your GP practice for individual advice.**

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Advice and information on matters of sexuality! Covering essential topics, ranging from the importance of consent to the complexities of contraception. Social Media and Podcasts Sexual Health Understanding Consent Consent means agreeing freely and willingly. In any situation - including sexual activity - you should feel comfortable to say yes or no and you can change your mind at any time. Consent is about clear communication, respect and making sure everyone feels safe and comfortable. Watch the short video explaining consent in a simple and easy to understand way. Contraception Contraception helps you prevent pregnancy and plan if or when you want to have children. There are different options available and this guide from Brook can help you understand what's right for you. STI's Sexually transmitted infections (STIs) are common and don't always have symptoms. This guide from Brook helps you understand symptoms, testing and how to stay protected. Abortion Abortion is a safe and legal option for ending a pregnancy. MSI offers confidential advice, support and information to help you understand your choices and access care if you need it. Sexual Health Clinics Sexual Health Clinics offer free and confidential testing, treatment and advice. You can attend for check-ups, contraception or if you have any concerns - no judgement. Find a sexual health clinic near you Emergency Contraception Emergency contraception can help prevent pregnancy after unprotected sex or if your contraception has failed. It's most effective when taken as soon as possible. You can get it from pharmacies, GP practices or sexual health clinics. Find Emergency Contraception LGBT+ and Sexual Health Find sexual health information and support for LGBT+ People here. Relationships Healthy relationships are built on trust, respect and communication. Taking time to understand each other helps build strong, positive connections.

If you are expecting a baby or have children who are growing up and are seeking assistance, advice, or guidance on your next steps, explore this section for valuable links and resources. Pregnancy Booking Your Birth Pregnant? No need to book an appointment with your GP, now you can register and get an appointment with the midwives here. NHS This guide includes all you need to know about trying for a baby, pregnancy, labour and birth. Pregnancy and birth Working, time off and financial support when you have a baby and registering a birth. NCT The National Childbirth Trust is the UK's largest charity offering information and support in pregnancy, childbirth and early parenthood Tommy's A registered charity in England, Scotland and Wales with a wealth of information and advice for pregnant women. Managing your money Child Benefit Child Maintenance Options Helping You Cut Costs

Advice and information on smoking including ways to quit for good. Smoking Quit smoking Information and advice to help you stop smoking Better Health - When you quit smoking, good things start to happen — you can begin to see almost immediate improvements to your health. Cancer Research UK - Stopping smoking is the best thing you can do for your health, and there are a range of tools and services to help you succeed. Smoking and mental health - This page gives information on smoking and mental health. It explains ways to help stop smoking. This information is for people who smoke and have mental health issues and their carers, relatives, and friends

Are you experiencing domestic abuse, or do you know someone who might be? Here, you'll discover practical advice and resources designed to help ensure your safety. Domestic Abuse Domestic violence or abuse can happen to anyone. Find out how to recognise the signs and where to get help. Domestic violence, also called domestic abuse, includes physical, emotional and sexual abuse in couple relationships or between family members. Domestic violence can happen against anyone, and anybody can be an abuser. You do not have to wait for an emergency situation to find help. If domestic abuse is happening to you, it's important to tell someone and remember you're not alone. If you're worried someone might see you have visited this page, the Women's Aid website tells you how to cover your tracks online . ---> Click here Refuge Are you experiencing domestic abuse? You are not alone! Respect men's mental health There are a range of services available for men who have been affected by domestic abuse that support you to receive emotional and practical help, understand your rights and options and safely leave an abusive relationship. Mankind Mankind's confidential helpline is available for male victims of domestic abuse and domestic violence across the UK as well as their friends, family, neighbours, work colleagues and employers. galop galop support LGBT+ people who have experienced abuse and violence Women's Aid Working together against domestic abuse until women and children are safe Advice from NHS Bright Sky Bright Sky is a free to download mobile app providing support and information for anyone who may be in an abusive relationship or those concerned about someone they know. The app is also available to use in Polish, Punjabi and Urdu.

Heart Conditions Heart conditions affect the heart and circulation and can impact how efficiently your heart works. Find trusted information, support and advice on common heart conditions, symptoms, treatments and living well with heart disease. Coronary Heart Disease (CHD) What is it? Coronary Heart Disease (CHD) happens when the blood vessels supplying the heart become narrowed or blocked. Symptoms • Chest pain or discomfort • Shortness of breath • Fatigue • Pain in the arm, neck, jaw or back Living with CHD • Take medication as prescribed • Stay active within your limits • Eat a heart-healthy diet • Attend reviews When should I seek urgent help? • Severe chest pain • Severe breathlessness • Pain spreading to the arm or jaw Atrial Fibrillation (AF) Atrial Fibrillation (AF) is a common heart rhythm condition that causes the heart to beat irregularly and sometimes faster than normal. Symptoms ❤️ Heart palpitations (feeling your heart racing, fluttering or pounding) ❤️ Feeling tired or lacking energy ❤️ Shortness of breath ❤️ Dizziness or feeling lightheaded ❤️ Chest discomfort ❤️ Some people have no symptoms at all Living with AF ❤️ Take medications as prescribed ❤️ Attend regular reviews and appointments ❤️ Stay active within your limits ❤️ Reduce smoking and alcohol where possible ❤️ Maintain a healthy lifestyle ❤️ Monitor any changes in symptoms Get urgent help if you have: 🚨 Severe chest pain 🚨 Severe shortness of breath 🚨 Feel faint or collapse 🚨 Symptoms that suddenly become much worse Heart Failure Heart Failure does not mean the heart has stopped working. It means the heart is not pumping blood around the body as effectively as it should. Symptoms ❤️ Shortness of breath ❤️ Feeling unusually tired or weak ❤️ Swollen ankles, feet or legs ❤️ Feeling dizzy or lightheaded ❤️ Persistent cough or wheezing ❤️ Reduced ability to exercise or carry out everyday activities Living with Heart Failure ❤️ Take medications as prescribed ❤️ Attend regular reviews and appointments ❤️ Stay active within your limits ❤️ Keep an eye on changes in symptoms ❤️ Maintain a healthy lifestyle ❤️ Monitor your weight if advised by your healthcare team Get urgent help if you have: 🚨 Severe shortness of breath 🚨 Sudden chest pain 🚨 Rapid worsening swelling of the legs or abdomen 🚨 Feel faint, confused or very unwell Angina Angina is chest pain or discomfort caused by reduced blood flow to the heart. It is often triggered by physical activity or stress and usually improves with rest or medication. Symptoms ❤️ Chest pain, tightness or discomfort ❤️ Pain that may spread to the arms, neck, jaw, back or shoulders ❤️ Shortness of breath ❤️ Feeling tired ❤️ Feeling sick or dizzy Living with Angina ❤️ Take medications as prescribed ❤️ Carry your medication if advised (such as GTN spray) ❤️ Stay active within your limits ❤️ Learn and avoid triggers where possible ❤️ Maintain a healthy lifestyle ❤️ Attend regular reviews and appointments Get urgent help if you have: 🚨 Chest pain that does not improve with rest or medication 🚨 Severe chest pain 🚨 Severe shortness of breath 🚨 Feel faint or very unwell Heart Valve Disease Heart Valve Disease happens when one or more of the heart valves do not open or close properly, affecting how blood flows through the heart. Symptoms ❤️ Shortness of breath ❤️ Feeling unusually tired or weak ❤️ Dizziness or lightheadedness ❤️ Chest discomfort ❤️ Heart palpitations ❤️ Swollen ankles or feet Living with Heart Valve Disease ❤️ Take medications as prescribed ❤️ Attend regular reviews and appointments ❤️ Stay active within your limits ❤️ Maintain a healthy lifestyle ❤️ Monitor any changes in symptoms ❤️ Keep up with recommended tests and scans Get urgent help if you have: 🚨 Severe chest pain 🚨 Severe shortness of breath 🚨 Feel faint or collapse 🚨 Symptoms that suddenly become much worse Arrhythmias Arrhythmias are abnormal heart rhythms where the heart may beat too fast, too slowly, or irregularly. Symptoms ❤️ Heart palpitations (fluttering, racing or pounding heartbeat) ❤️ Dizziness or lightheadedness ❤️ Shortness of breath ❤️ Feeling unusually tired or weak ❤️ Chest discomfort ❤️ Feeling faint or episodes of fainting Living with Arrhythmias ❤️ Take medications as prescribed ❤️ Attend regular reviews and appointments ❤️ Stay active within your limits ❤️ Reduce smoking and alcohol where possible ❤️ Maintain a healthy lifestyle ❤️ Monitor any changes in symptoms Get urgent help if you have: 🚨 Severe chest pain 🚨 Severe shortness of breath 🚨 Feel faint or collapse 🚨 Symptoms that suddenly become much worse Cardiomyopathy Cardiomyopathy is a condition that affects the heart muscle, making it harder for the heart to pump blood around the body effectively. Symptoms ❤️ Shortness of breath ❤️ Feeling unusually tired or weak ❤️ Heart palpitations ❤️ Dizziness or lightheadedness ❤️ Swollen ankles, feet or legs ❤️ Chest discomfort Living with Cardiomyopathy ❤️ Take medications as prescribed ❤️ Attend regular reviews and appointments ❤️ Stay active within your limits and follow advice from your healthcare team ❤️ Maintain a healthy lifestyle ❤️ Monitor any changes in symptoms ❤️ Avoid smoking and reduce alcohol where possible Get urgent help if you have: 🚨 Severe chest pain 🚨 Severe shortness of breath 🚨 Feel faint or collapse 🚨 Symptoms that suddenly become much worse Heart Health Looking after your heart can help reduce the risk of heart disease and improve your overall health and wellbeing. Ways to keep your heart healthy ❤️ Stay active and aim for regular movement ❤️ Eat a balanced, heart-healthy diet ❤️ Stop smoking if you smoke ❤️ Maintain a healthy weight ❤️ Try to manage stress and wellbeing ❤️ Get enough sleep ❤️ Attend health checks and reviews when invited Things to keep an eye on ❤️ Blood pressure ❤️ Cholesterol levels ❤️ Weight changes ❤️ Blood sugar levels if advised ❤️ Family history of heart problems Get urgent help if you have: 🚨 Severe chest pain 🚨 Severe shortness of breath 🚨 Chest pain spreading to the arm, neck or jaw 🚨 Feel faint or very unwell British Heart Foundation Their experienced cardiac nurses can help with lots of queries and concerns about heart and circulatory diseases. Call them on 0808 802 1234 which is open 9am - 5pm Monday - Friday. Their website contains lots of useful resources and information as well. Pumping marvellous Offer support to help people live well with heart failure. Heart Failure Matters Practical information for patients, families and carers Cardiomyopathy UK Find advice and information on how to live well with cardiomyopathy.

Help after rape and sexual assault If you've been sexually assaulted it's important to remember that it was not your fault. Sexual violence is a crime, no matter who commits it or where it happens. Don't be afraid to get help. NHS If you've been sexually assaulted it's important to remember that it was not your fault. Sexual violence is a crime, no matter who commits it or where it happens. Don't be afraid to get help. SOLACE CENTRE Sexual Assault Referral Centre offer free, confidential healthcare and compassionate support to people of all ages in Surrey that have experienced sexual assault including rape in their lifetime. Surrey Police If you've been raped or sexually assaulted, Surrey Police are here for you. If you're ready to, you can report rape and sexual assault to them online. But if you don't want to talk to them, or if you want extra support, there are lots of people who can help. You're in control, and it's up to you who you talk to and what help you get. Rape Crisis Whether it happened recently or a long time ago – or you're not sure what happened – Rape Crisis have lots of information and support that might help. You are not alone. SurvivorsUK Support male and non-binary survivors of sexual violence, providing counselling, practical help and community on your healing journey. They also support loved ones and professionals. Mankind For men in England and Wales affected by unwanted sexual experiences RASASC A registered charity, established in 1992, and based in Guildford. We work with anyone in Surrey whose life has been affected by rape or sexual abuse, whether recently or in the past. ACTS FAST Provide support for non-abusive parents and carers of children who have suffered child sexual abuse and partners of individuals who have been arrested for an online sexual offence involving children. Eighteen And Under Support for young people and children who have experienced any form of abuse If Only... Supporting Adult Survivors of childhood sexual abuse Mairsinn Exist to provide a highly confidential support service to anyone who has experienced ritual or ritualised abuse, or who has experienced childhood trauma resulting in a dissociative condition Respond A national charity supporting people with learning disabilities and autistic people who have experienced abuse, violence or trauma Restitute Support the people who care for survivors of sexual or violent crime SupportLine Offer support on a wide range of issues including relationships, child abuse, anger, bullying, eating disorders, exam stress, self harm, domestic violence, rape and sexual assault, disability, mental health, depression, anxiety, panic attacks, addictions, debt, phobias, conflict, sexuality, health concerns, homelessness, racial harassment, loneliness. We Stand Support families impacted by child sexual abuse. We are here for your family when you need us most. We hear you and we are here for you. Need help after crime? Get in touch anytime for independent, free, and confidential advice

Mental health advice and support links for young people Child and Adolescent Mental Health Child & Adolescent Mental Health Crisis Support Help is available for children and young people in a mental health crisis. If someone is at immediate risk, call 999. The Mix A one-stop support service for under-25s, helping young people navigate everything from mental health and relationships to money, housing, work, and education. Childline A free, confidential service where children and young people can talk to someone about anything that's worrying them, whether it's mental health, bullying, family problems, relationships, or abuse. Green Hub Project for Teens Using the power of nature and gardening, Green Hub helps young people build confidence, resilience, and positive mental wellbeing, while also supporting parents and carers. YoungMinds The UK's leading young people's mental health charity, offering trusted advice, practical resources, and support for young people and the adults who care for them. PAPYRUS PAPYRUS works to prevent young suicide by offering confidential support, advice, and guidance to young people and anyone worried about a young person's safety or wellbeing. stem4 stem4 helps teenagers and young adults build positive mental health through trusted information, practical resources, and free apps covering a range of mental health challenges. Kooth Kooth provides free online mental health support for young people, with professional counselling, community forums, wellbeing activities, and helpful resources available without needing a referral. Nip in the Bud Nip in the Bud provides expert videos and practical resources to help parents, carers, and professionals spot and support children's mental health needs early. MindEd MindEd provides free expert advice, information, and training to help parents, carers, and professionals support children's mental health and emotional wellbeing. Mindworks Surrey Mindworks Surrey helps children, young people, and families access mental health support, advice, self-help resources, and local services across Surrey. Step by Step Step by Step helps young people overcome challenges including mental health difficulties, homelessness, and family issues through practical support, advice, and wellbeing services. Anna Freud Anna Freud provides expert mental health resources, advice, and support to help children, young people, families, and professionals build positive mental wellbeing. HappyMaps HappyMaps brings together trusted mental health advice, resources, and support for children, young people, and their families, making it easier to find the right help when it's needed. Charlie Waller Charlie Waller provides expert mental health resources, training, and practical guidance to help adults support the emotional wellbeing of children and young people. Teen Sleep Hub Teen Sleep Hub provides expert advice and practical tips to help teenagers improve their sleep. The website explores topics such as sleep routines, screen time, stress, mental wellbeing, and healthy sleep habits. Alumina Alumina provides free online support for 10 - 17 year olds who self-harm, helping them develop coping skills, build resilience, and manage difficult emotions. Kids Inspire Providing specialist therapeutic support to help children, young people, and families overcome challenges, build resilience, and improve emotional wellbeing. Barnardo's Barnardo's helps children, young people, and families overcome challenges through practical support, specialist services, advice, and opportunities to improve wellbeing and life outcomes. Reading Well for children Provides quality-assured information, stories and advice to support children’s mental health and wellbeing. The books have been chosen and recommended by leading health professionals and co-produced with children and families. Reading Well for teens Recommended reading and digital resources to help you understand your feelings and boost your confidence. Teens and health and wellbeing experts have chosen the books to help you manage your emotions and cope with difficult times. Heads Above The Waves Heads Above The Waves helps young people navigate depression, self-harm, and difficult emotions by sharing positive coping techniques, practical support, and messages of hope. Clear Sky Clear Sky helps children build emotional wellbeing through play and creative arts therapy, while offering guidance and support to the adults who care for them. Happy Space Happy Space is a youth mental health charity dedicated to helping young people build positive mental wellbeing. Through practical resources, guidebooks, and wellbeing education, it empowers young people to better understand and look after their mental health. The Lucy Rayner Foundation A Surrey mental health charity offering counselling, support groups, wellbeing services, and practical support while raising awareness of mental health and reducing stigma. For ages 14 - 39.

What is a designated GP and what to do if you want to change your designated GP. Designated GP Every patient registered at the Surgery has a designated doctor who oversees their care coordination. Your assigned doctor will be appointed by the practice. However, you are welcome to consult or schedule appointments with any of our doctors or nurses, not just your assigned GP. If you have a preference for a specific doctor to be your named GP, please please put this in writing for the practice managers. See The Team

Bereavement Support for Children and Young People The death of someone important can be confusing, upsetting, and difficult for children and young people to understand. Bereavement support provides a safe space to explore feelings, ask questions, and develop healthy ways to cope with grief. Specialist services can offer emotional support, practical advice, and age-appropriate guidance to help young people navigate life after loss. Grief Encounter Grief Encounter helps bereaved children and young people navigate the loss of a loved one through counselling, emotional support, practical resources, and specialist guidance for families. Child Bereavement UK Providing expert support, information, and guidance to children, young people, and families coping with bereavement or the death of a loved one. Jigsaw South East Local bereavement support for children, young people, and families through groups, activities, and shared experiences that help them navigate grief. Hope Again A supportive online community for bereaved young people, offering real-life stories, grief advice, and practical tools to help them cope with loss and feel less alone. Forces Children's Trust Supporting children and young people from military families with emotional wellbeing, resilience, and specialist support during difficult life events, including bereavement and family separation. Scotty's Little Soldiers Scotty's Little Soldiers supports bereaved children and young people whose parent served in the British Armed Forces, whether their death was related to military service or not. The charity provides emotional wellbeing support, opportunities to connect with other bereaved military children, educational assistance, and special events to help young people navigate grief and build a positive future. Sibling Support Sibling Support helps brothers and sisters who are affected by a sibling's illness, disability, additional needs, or death. It provides information, practical advice, and emotional support to help siblings understand their experiences, express their feelings, and connect with others who may be facing similar challenges.