Sexual Health Social Media and Podcasts Brook on Instagram Sex and Relationship Podcast This podcast explores common sexual conundrums and offers expert relationship advice. Join the conversation with sex and relationship professionals as they discuss the joys and perils of sex and relationships. From embarrassment to sexual confidence and heartbreak to happiness. The RSE for Grown-ups Podcast Your go-to guide for understanding the Relationships and Sex Education (RSE) curriculum – one key stage at a time. The Sexual Wellness Sessions Podcast A series of interviews which deep dive into various topics about sex and relationships, bringing many of the conversations that Kate Moyle is having in her therapeutic practice, out from behind the therapy room door and into mainstream conversations. The HIV Podcast separates fact from fiction and tackles HIV myths and misconceptions. They cover all things HIV related from people to historical events, law, health, taboo topics and pop-culture moments - basically everything you need to know about HIV! The Sexually Transmitted Infections (STI) podcast offers the latest updates on the transmission, prevention, diagnosis and treatment of STIs and HIV. Each episode features in-depth interviews with renowned authors and leading experts in the field, delving into the latest research. The SRHM Podcast explores new research and emerging trends in the field of sexual and reproductive health and rights. Undressing Disability Podcast You will find podcast episodes that break down the taboos around sex and disability in their own right. Positively UK Here you can explore two series’ of Positively UK’s Podcasts, created to inform listeners with valuable insights, personal stories, and perspectives on aspects of life with HIV. Whether you’re seeking inspiration, information, or simply a sense of community, their podcast episodes offer a variety of experiences and knowledge. The Penis Project Podcast Offers groundbreaking conversations about men’s sexual health. The podcast combines expert knowledge, scientific insights, and interviews with patients and their partners to address sensitive topics men often struggle to discuss, including erectile dysfunction, prostate and bladder cancer recovery, Peyronie’s disease, premature ejaculation and intimacy in relationships.

Social Media and Podcasts

Are you or a loved one facing challenges with drug addiction? Discover valuable advice and information to assist you right here. Drugs Talk to Frank Drug or alcohol treatment can seem like a big step, check out the talk to Frank website for advice and support around drugs and alcohol. Narcotics Anonymous in the United Kingdom & Channel Islands. If you have a problem with drugs, they are recovering drug addicts who can help you get and stay clean. Cocaine Anonymous is a fellowship of men and women who share their experience, strength and hope with each other so that they may solve their common problem and help others to recover from their addiction. The only requirement for membership is a desire to stop using cocaine and all other mind-altering substances. There are no dues or fees for membership Heroin Anonymous (HA) is a fellowship of men and women who have found a better way of life, free from heroin addiction. There are no dues or fees for membership; the only requirement for membership is a desire to stop suffering from heroin addiction. Marijuana Anonymous Do you have a problem with marijuana addiction? Is it hard to imagine life without being high? Are you struggling to quit using cannabis?  Crystal Meth Anonymous (CMA) UK is a fellowship of people who share their experience, strength and hope, so that they may solve their common problem, and help others to recover from, addiction to crystal meth. The only requirement for membership is a desire to stop using. Drug Addicts Anonymous - In DAA, drug addicts recover by following the Twelve Step programme outlined in the Alcoholics Anonymous Basic Text, with guidance from a sponsor. Mind - List of organisations who offer support for recreational drug and alcohol addiction, including organisations who can help if you are supporting someone else.

Newsletters 2026 January 2026 February 2026 March 2026 April 2026 May 2026

Eyes and Teeth Advice and Information on what to do if you have concerns with your eyes or teeth Eyes Click here for more information Minor Eye Conditions Service What is the Minor Eye Conditions Service? The Minor Eye Conditions Service (MECS) provides assessment and treatment for people with recently occurring minor eye problems. It is an NHS service provided by accredited optometrists (also commonly called opticians) What Conditions Can Be Treated by the Service? If you are experiencing: Red eye or eyelids Dry, gritty or uncomfortable eyes Eye irritation and inflammation A lot of recent discharge from the eye or watery eye Recently occurring flashes or floaters Painful eye Ingrowing lashes Recent and sudden loss of vision Foreign body in the eye You can arrange an appointment with an optometrist through the Minor Eye Conditions service. In an emergency you should visit A and E for treatment Teeth Click here for more information How can I access an NHS dentist in an emergency or out of hours? Getting help from a dentist Dentists are open for urgent and routine treatments. If you're registered with a dentist, you can contact the surgery by phone or in person. You might have to wait for an appointment if it's not urgent. If you need dental treatment in an emergency call a dentist: some surgeries offer urgent appointments at short notice if you do not have a dentist, find one by calling NHS 111 If you need to see a dentist out of hours call a dentist: their voicemail may advise where to get out-of-hours treatment call NHS 111 to find an out-of-hours dental service near you Do not contact a GP, as they will not be able to offer emergency or out-of-hours dental care. If you're in pain while waiting to see a dentist, take painkillers such as paracetamol or ibuprofen. NHS 111 can also offer other self-care advice. For more information click here

The Mill Medical Portal has lots of advice and resources to help with a variety of health and social issues in Godalming. Welcome to The Mill Medical Portal Health Information, local services and support resources all in one place.

Facing an alcohol addiction, whether personally or with a loved one, can be challenging. Here are some valuable resources to provide advice and support in this area. Alcohol Surrey Drug and Alcohol Care listen to understand our callers struggles and then advise on services or refer directly into treatment with Telephone Counselling Service or partner agencies. Sometimes, just talking about thoughts and feelings, can be enough to make a change or to feel better. You can now download Try Dry®: the Dry January® app for free to help you drink more healthily. Alcohol Support - Realising you have a problem with alcohol is the first big step to getting help. A good place to start is with a GP. Try to be accurate and honest about how much you drink and any problems it may be causing you. Sober in 7 Andy Smith is a Sober Coach, Author, and creator of “The Freedom Program” – the simple, 7-step approach to alcohol recovery that’s helped thousands of adults trade in the booze for a healthier, happier, more fulfilling lifestyle Drinkaware - Practical tips and advice to help you stop drinking alcohol completely With You - Information, advice and self-help resources to help you cut down or stop drinking or using drugs, and improve your mental wellbeing. Alcohol Change UK If you're worried that you're drinking too much, there's support available. Find out about your options. Change Grow Live - If you're concerned about something and you don't know what steps to take, Change, Live, Grow have lots of advice and info that can help. Mind - List of organisations who offer support for recreational drug and alcohol addiction, including organisations who can help if you are supporting someone else. Break Free - Confidential wellness and recovery support program for alcohol and drugs SMART Recovery - SMART Recovery helps participants decide whether they have a problem, builds up their motivation to change and offers a set of proven tools and techniques to support recovery. Alcoholics Anonymous is a fellowship of people who come together to solve their drinking problem. It doesn't cost anything to attend A.A. meetings.

Practice Information

Advice and information for loved ones of those who struggle with addictions. Support and Advice for Family and Friends of Addicted People Nar Anon A 12-step program designed to help relatives and friends of addicts recover from the effects of living with an addicted relative or friend. Co-Anon Family Groups UK & Eire for Friends and Family of Cocaine Addicts and all other Mind-altering Substances AL-Anon is there for anyone whose life is or has been affected by someone else’s drinking. COSA - If someone else’s sexual behavior is causing you pain, then you can find comfort and hope in COSA. ALATEEN - Alateen meetings are for 12-17 year olds inclusive. ALANON believe alcoholism is a family disease that affects everyone in the family. S ANON - Hope and Help for Families and Friends of Sexaholics COSA GAM ANON Compulsive gambling is recognised as an emotional illness. As wives, husbands, partners, siblings, children or friends of compulsive gamblers GAM ANON know that living with this illness can prove a devastating experience. Families Anonymous - Families Anonymous is a world-wide fellowship of family members and friends affected by another’s abuse of mind-altering substances, or related behavioural problems. FA has groups, spread throughout the country, which meet regularly. Any concerned person is encouraged to attend the meetings, even if there is only a suspicion of a problem. The ACA community brings together a diverse group of people who meet to share their experience of growing up in an alcoholic or dysfunctional home where abuse, neglect or trauma were present.

Children and Young People Bedwetting in Children NHS Bedwetting is common and often runs in families. It can be upsetting, but most children and young people will grow out of it. See a GP or school nurse for advice. ERIC ERIC is the national charity dedicated to improving children’s bowel and bladder health. Our mission is to reduce the impact of continence problems on children and their families. Help, advice and support around childcare costs Government help with childcare costs for parents. Whether you have toddlers or teens, you could get support. Help with school costs If you're on a low income, you might be able to get help with some of the costs of sending your child to school, including school meals, transport and uniform. Parenting Courses and Advice Although parenting can be very rewarding there may be times when you feel in need of support. There are options available to help during these times, which include parenting courses and services offering parents information, support and advice.

Bereavement Support Grief affects everyone differently, and there is no right or wrong way to feel. This page provides information, support services, and resources to help children, young people, adults, and families navigate bereavement and life after loss.

Advice and support about the menopause for people going through it and those around them. Menopause Menopause is a point in time 12 months after a woman's last period. The years leading up to that point, when women may have changes in their monthly cycles, hot flashes, or other symptoms, are called the menopausal transition or perimenopause. The menopausal transition most often begins between ages 45 and 55. It usually lasts about seven years but can be as long as 14 years. The duration can depend on lifestyle factors such as smoking, age it begins, and race and ethnicity. During perimenopause, the body's production of estrogen and progesterone, two hormones made by the ovaries, varies greatly. The menopausal transition affects each woman uniquely and in various ways. The body begins to use energy differently, fat cells change, and women may gain weight more easily. You may experience changes in your bone or heart health, your body shape and composition, or your physical function. Signs and Symptoms Signs and symptoms of the menopause differ greatly from woman to woman. Here are some symptoms you may experience. Treatment for menopause and perimenopause The main medicine treatment for menopause and perimenopause symptoms is hormone replacement therapy (HRT), which replaces the hormones that are at low levels. There are other treatments if you cannot, or choose not to, have HRT. Getting Support and Advice Below are various organisations and websites that provide Information, advice and support to women going through the menopause. Rock My Menopause Will empower you with the information you need to become menopause aware to talk to your GP and loved ones with confidence. Healthtalk Videos of women talking about living with menopause and perimenopause and what helped them. Women's Health Concern Established in 1972 and the patient arm of the BMS since 2012. WHC provides a confidential, independent service to advise, inform and reassure women about their gynaecological, sexual and post reproductive health. Menopause Matters An award winning, independent website providing up-to-date, accurate information about the menopause, menopausal symptoms and treatment options. Here you will find information on what happens leading up to, during and after the menopause, what the consequences can be, what you can do to help and what treatments are available. Daisy Network D edicated to providing information and support to women diagnosed with Premature Ovarian Insufficiency, also known as Premature Menopause. Menopause Cafe At a Menopause Café people, often strangers, gather to eat cake, drink tea and discuss menopause. Wellbeing of Women From period problems and starting a family, to menopause and gynaecological cancers, wellbeing of women are there for women’s gynaecological and reproductive health. Women's Wellbeing Coffee Morning A weekly online group providing a safe space for women to share experiences and to support each other. This is a friendly session with the opportunity to connect with other women, chat over coffee and learn new skills to improve our wellbeing as women. Regular topics include menopause, mindfulness, self compassion and building confidence and resilience. The Menopause Charity Their main aim is to educate everybody so that perimenopause and menopause are properly understood. Menopause Library Talking Therapies Find Local talking therapies to suit your needs