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Advice and information on matters of sexuality! Covering essential topics, ranging from the importance of consent to the complexities of contraception. Sexual Health Consent It's important to know that consent is an essential part of healthy relationships and it’s really important to know what it is and the many ways to spot it See more Contraception Whatever questions you have about getting and using contraception, this guide can help. See more STI's Sexually transmitted infections (STIs) are infections that spread during sex and sexual contact. Most STIs are passed between partners who have oral, vaginal or anal sex without using condoms. Many people with STIs have no symptoms and do not know they have an infection. Tests are the only way to know if you have an infection. Find a sexual health clinic near you Info on STI's Abortion An abortion is a procedure to end a pregnancy. It's also sometimes known as a termination of pregnancy. The pregnancy is ended either by taking medicines or having a surgical procedure. See more Recovering Couples Anonymous - is a fellowship of recovering couples. Who suffer from many addictions and dysfunctions, and share their experience, strength, and hope with each other that they may solve their common problems and help other recovering couples restore their relationships. The only requirement for membership is the desire to remain committed to each other and to develop new intimacy.

Other advice and support for various health and social issues General help, advice and support Find Services near you Warm Welcome Campaign Warm Welcome Spaces are opening their doors to local communities, offering everyone a free, warm, welcoming and friendly space. Why not explore your local Warm Welcome Space, it’s a great place to connect with your community and to make new friends. National Debt Advice A registered charity providing free, impartial, expert debt advice to more than 100,000 people each year. We've been helping people manage their debts for over 30 years. National Energy Action (NEA), the fuel poverty charity, campaigns so everyone can afford to live in a warm, safe and healthy home. This is something denied to millions because of poor housing, low incomes, and high bills.

Autism and ADHD Autism is a lifelong developmental condition that influences how individuals communicate and engage with their environment. It exists on a spectrum, meaning it impacts individuals in various ways. Attention Deficit Hyperactivity Disorder (ADHD) is another condition that affects behavior, often causing individuals to appear restless, struggle with focus, and act impulsively. Think ADHD was born out of the belief that effective ADHD screening, diagnosis and treatment should be available to all. Start your journey with their free ADHD Screening Test for adults. Think ADHD also has a wealth of resources to help adults and children. In England, if you're under the NHS, you have the legal right to select your mental healthcare provider and team. This means that if you find the waiting time for your ADHD assessment too long, you can opt for a different provider. ADHD UK regularly update the list of known providers on their website. The organisation is dedicated to helping the 700,000 people with autism in the UK and their families. They work on running specialised schools, pushing for better rights, and teaching businesses how to be more inclusive for those with autism. Their goal is all about making a real difference in lives and changing how society views autism. Resources for Autism is a registered charity focused on providing practical help to children and adults with autism, along with their families and caregivers. The organisation has a dedicated team of trained and caring staff and volunteers who offer a wide range of support services. Every team member is an autism expert, skilled in meeting communication and sensory needs.

Team Members We are a training practice and you may be offered an appointment with a GP registrar. These doctors are fully qualified and will have had experience in several hospital specialties. They are completing their specialist training as a GP. We also teach medical students and sometimes you may be asked to see the doctor or nurse with a student present. You will always be asked beforehand if this is acceptable and you may ask for the student to leave if you prefer to have your consultation in private. Dr Suzanne Clark GP Partner I trained in Liverpool, then I spent four years working in hospital medicine. I moved to General Practice in 2002 and I became a partner at The Mill in 2008. I have a special interest in Women's health. In my spare time I enjoy walking, running, cooking and reading. Dr Klaus Green GP Partner I am a GP partner at The Mill Medical Practice. I have been working as a GP at The Mill since 1998. I continue to enjoy the breadth and challenge of being a family doctor in an excellent team. My special interests include Diabetes, ultrasound scanning and one of the team of GPs looking after Charterhouse School. Dr Anthony Cerullo GP Partner I am a senior partner at The Mill Medical Practice. Originally from East Sussex, I completed my medical training at The University of Pisa in Tuscany, Italy. After finishing my GP training at The Royal Surrey County Hospital, I joined The Mill in 1996. My areas of expertise include men's health, musculoskeletal medicine, and I also perform joint injections. In my free time, I enjoy golfing and cycling, as well as cooking and wine tasting, thanks to my wife, who is a wine educator. I am fluent in both English and Italian. Dr George Dalton GP Partner I am a GP partner with The Mill Medical Practice. I trained at St Georges Hospital Medical School and qualified in 2004. I did my GP training in Guildford and became a GP in 2008. I have a diploma in family planning (DFFP) and child health (DCH) My special interests include family planning and women's health. In my spare time I enjoy spending time with my husband and 2 children and my friends. I really enjoy spending time outdoors, walking and running. Dr Leslie Campbell GP Partner I have been a GP now for nearly 30 years. I have been involved for a long time in GP education and development. Special Interests - General Practice and Complex Frailty Languages - Some French I enjoy spending time with my wife, my three sons and my friends. I also enjoy attending the local park runs when I am able to. Naomi Hopper Paramedic I worked frontline for the London Ambulance Service from 2007-2021 in various roles. I am now enjoying working on Primary Care. Special Interests - Minor illnesses, Diet and Nutrition Languages - I speak English and a little German Alex Corlett Pharmacy Technician I am a Pharmacy Technician with over 10 years’ experience working within a variety of pharmacy settings, previously having worked in both community and hospital settings I am now working across two local GP practices. I am dedicated to optimising patient outcomes through the safe use of medications. In my spare time I like to discover new art, spend time with friends and family and experimenting in the kitchen. Matthew Bennett Salaried GP I graduated from Kings College London. I have worked at Guys and St Thomas hospital trust, I have worked locally at practices and at The Royal Surrey County Hospital. I am interested in all aspects of general medicine and in my spare time I like listening to music and gardening. Sarah Andrews Health Care Assistant Tanya Harrison Nurse Associate I have successfully completed my Nurse Associate role which is a big achievement for me. I am very knowledgeable about wound care and enjoy learning new skills. I will be undertaking further training to increase the number of services I am able to offer. In my spare time I love spending time with my kids watching films but I do also like my own company! Pippa Ellis Salaried GP I am a salaried GP working on a Monday, Wednesday and a Friday. I qualified as a GP in 2019 and moved to The Mill in 2021. I enjoy seeing all aspects of General Practice and am interested in getting into teaching both trainee GPs and Allied Health Professionals in the future. Special Interests - All aspects of General Practice and also the menopause. I enjoy keeping fit when I can with running and cycling and walking my dog in our beautiful countryside. Mayuri Patel Clinical Pharmacist I trained at Brighton University and qualified in 2009. I worked as a hospital pharmacist in oncology and elective surgery until I became the Pharmacist for The Mill Medical Practice. Special Interests - Hypertension and Asthma clinics Languages - I speak English and Gujarati In my spare time I like to spend time with my family, I enjoy going to the gym and I'm told I'm a good cook! Michael Groves Paramedic I have been a Paramedic for over 20 years, I obtained my BSc (Hons) in 2018 and been involved in multiple clinical pathways. Special Interests - Frailty, hospital avoidance and clinical development Languages - English (Badly) A bit of French and multiple ways to say Cheers! I am a father of two children so I don't get much time for hobbies I do like trying to go cycling when I can. Melisa Yeardley Lead Practice Nurse I am a heart specialist nurse for coronary heart disease and heart failure, diabetic nurse and lead infection control nurse. I specialise in all aspects of treatment room duties - injections and immunisations for baby, child and adult, all aspects of wound care, travel, smoking cessation, weight loss, phlebotomy, health checks, ear syringing, cervical smears and coil checks. Dr Emily Rowlands Salaried GP I am from the Guildford area originally and went to Sheffield Medical School in 2013. After graduation I worked in many different specialties as a junior doctor, including in Doncaster A&E throughout the pandemic. I always knew that I wanted to be a GP, and moved to Surrey to start my GP training, qualifying in early 2024. I joined the team at The Mill shortly afterwards, and have enjoyed settling in and working as part of a patient-focused practice. I love the variety that working in General Practice brings, and when I’m not in work I enjoy spending time with my family and friends, exploring the local countryside and being involved with my church. Sandra Greener Health Care Assistant Jenny Boyden Practice Nurse Kerry Peace Practice Nurse Dr Helen Carr Salaried GP Subancely Heelas-Ebance Physiotherapist Dr Nicole Peppiatt GP Partner I gained a BSC in biology in Leeds and then spent a year in Canada. I gained an MSC in Parasitology and vector borne disease. I undertook research in Ghana where I gained an ISTM and I also studied at Warwick Medical School gaining my MBCHB. My special interests include women's health, family planning, coils and implants. I speak English and conversational German. In my spare time I enjoy running around the Surrey countryside. Ann Summersgill GP Partner Lee Jordan Paramedic I have worked with the ambulance service for 16 years before joining The Mill as 1 of 3 paramedics. I still work 2 days a week as a front line paramedic with SEACamb. Louise Bowers Practice Manager I am Practice Manager at The Mill. I work part-time, on a Monday, Tuesday and Thursday. I have worked at the practice for 27 years and have a good knowledge of the practice, Primary Care, the NHS and the local area. In my spare time, I enjoy spending time with my young family and friends. I enjoy looking after myself and spend much of my spare time walking with friends, going to the gym and cheering my children on from the side-lines at various sporting events. Sue Bonner Practice Manager

Are you experiencing domestic abuse, or do you know someone who might be? Here, you'll discover practical advice and resources designed to help ensure your safety. Domestic Abuse Domestic violence or abuse can happen to anyone. Find out how to recognise the signs and where to get help. Domestic violence, also called domestic abuse, includes physical, emotional and sexual abuse in couple relationships or between family members. Domestic violence can happen against anyone, and anybody can be an abuser. You do not have to wait for an emergency situation to find help. If domestic abuse is happening to you, it's important to tell someone and remember you're not alone. If you're worried someone might see you have visited this page, the Women's Aid website tells you how to cover your tracks online . ---> Click here Refuge Are you experiencing domestic abuse? You are not alone! Respect men's mental health There are a range of services available for men who have been affected by domestic abuse that support you to receive emotional and practical help, understand your rights and options and safely leave an abusive relationship. Mankind Mankind's confidential helpline is available for male victims of domestic abuse and domestic violence across the UK as well as their friends, family, neighbours, work colleagues and employers. galop galop support LGBT+ people who have experienced abuse and violence Women's Aid Working together against domestic abuse until women and children are safe Advice from NHS Bright Sky Bright Sky is a free to download mobile app providing support and information for anyone who may be in an abusive relationship or those concerned about someone they know. The app is also available to use in Polish, Punjabi and Urdu. Sexual Abuse Support and Advice In an emergency, please call 999 For your nearest sexual assault referral centre -----> Click here Rape Crisis Whether it happened recently or a long time ago – or you're not sure what happened – Rape Crisis have lots of information and support that might help. You are not alone. Go to site Victim Support Victim Support is an independent charity dedicated to supporting victims of crime and traumatic incidents in England and Wales. Go to site The Survivors Trust The Survivors Trust is the largest umbrella agency for specialist rape and sexual abuse services in the UK. Go to site Male Survivors Partnership A variety of support is available for male survivors across the UK Go to Site

Eyes and Teeth Advice and Information on what to do if you have concerns with your eyes or teeth Eyes Click here for more information Minor Eye Conditions Service What is the Minor Eye Conditions Service? The Minor Eye Conditions Service (MECS) provides assessment and treatment for people with recently occurring minor eye problems. It is an NHS service provided by accredited optometrists (also commonly called opticians) What Conditions Can Be Treated by the Service? If you are experiencing: Red eye or eyelids Dry, gritty or uncomfortable eyes Eye irritation and inflammation A lot of recent discharge from the eye or watery eye Recently occurring flashes or floaters Painful eye Ingrowing lashes Recent and sudden loss of vision Foreign body in the eye You can arrange an appointment with an optometrist through the Minor Eye Conditions service. In an emergency you should visit A and E for treatment Teeth Click here for more information How can I access an NHS dentist in an emergency or out of hours? Getting help from a dentist Dentists are open for urgent and routine treatments. If you're registered with a dentist, you can contact the surgery by phone or in person. You might have to wait for an appointment if it's not urgent. If you need dental treatment in an emergency call a dentist: some surgeries offer urgent appointments at short notice if you do not have a dentist, find one by calling NHS 111 If you need to see a dentist out of hours call a dentist: their voicemail may advise where to get out-of-hours treatment call NHS 111 to find an out-of-hours dental service near you Do not contact a GP, as they will not be able to offer emergency or out-of-hours dental care. If you're in pain while waiting to see a dentist, take painkillers such as paracetamol or ibuprofen. NHS 111 can also offer other self-care advice. For more information click here

Sleep Sleep problems are pretty common, and the reasons behind them can change as we move through different stages of life. Things like getting sick, stress from work, or even having a baby can all mess with our sleep. While having a few restless nights here and there is usually nothing to worry about, it can become a real issue if not getting enough sleep starts to affect your day-to-day life. Find lots of advice and information around sleep here Insomnia Podcast Louise Berger, Insomnia Service Team Leader at Royal Surrey, has launched a ‘Say Goodnight to Insomnia’ podcast to help staff and members of the public who struggle with insomnia. Better Health Learn more about signs you might be sleep deprived, common symptoms of insomnia and if poor sleep hygiene or sleep habits could be the reason. Mind If you experience sleep problems, there are some ideas you can try. Remember that different things work at different times. So only try what you feel comfortable with and don't put too much pressure on yourself. How to Sleep Better Information, advice and resources to help you sleep better Rethink Sleep is important to good mental health. This page explains how you can improve your sleep. This information is for adults living with mental illness in England and their loved ones and carers. It’s also for anyone else interested in the subject. Headspace Learn how to create the conditions for a more restful night

List of health and social issues that guide you to advice and information on these issues. Meet the Team Carers

Facing an alcohol addiction, whether personally or with a loved one, can be challenging. Here are some valuable resources to provide advice and support in this area. Alcohol Surrey Drug and Alcohol Care listen to understand our callers struggles and then advise on services or refer directly into treatment with Telephone Counselling Service or partner agencies. Sometimes, just talking about thoughts and feelings, can be enough to make a change or to feel better. You can now download Try Dry®: the Dry January® app for free to help you drink more healthily. Alcohol Support - Realising you have a problem with alcohol is the first big step to getting help. A good place to start is with a GP. Try to be accurate and honest about how much you drink and any problems it may be causing you. Sober in 7 Andy Smith is a Sober Coach, Author, and creator of “The Freedom Program” – the simple, 7-step approach to alcohol recovery that’s helped thousands of adults trade in the booze for a healthier, happier, more fulfilling lifestyle Drinkaware - Practical tips and advice to help you stop drinking alcohol completely With You - Information, advice and self-help resources to help you cut down or stop drinking or using drugs, and improve your mental wellbeing. Alcohol Change UK If you're worried that you're drinking too much, there's support available. Find out about your options. Change Grow Live - If you're concerned about something and you don't know what steps to take, Change, Live, Grow have lots of advice and info that can help. Mind - List of organisations who offer support for recreational drug and alcohol addiction, including organisations who can help if you are supporting someone else. Break Free - Confidential wellness and recovery support program for alcohol and drugs SMART Recovery - SMART Recovery helps participants decide whether they have a problem, builds up their motivation to change and offers a set of proven tools and techniques to support recovery. Alcoholics Anonymous is a fellowship of people who come together to solve their drinking problem. It doesn't cost anything to attend A.A. meetings.

Details on the Pharmacy First initiative and considerations for whether visiting a pharmacist could be more beneficial for your health concerns. From the 31st January 2024 Pharmacists will be able to prescribe medications for a number of minor illnesses. There are also a number of other services that the Pharmacist can offer. This will hopefully relieve some of the pressure in GP surgeries and save time and worry for patients. Pharmacy Contraception Service Launched on 1/12/23: The pharmacist will offer a confidential consultation and as part of that, will reach a shared decision with the person on the ongoing supply of their current oral contraception, ensuring clinical appropriateness. It will allow pharmacists to initiate contraception and provide an ongoing supply for patients who are already established on a contraception. Patients will be able to visit the NHS website and use the postcode tool to find local pharmacies who deliver the contraception service. A person may self-refer or be referred by their general practice, sexual health clinic or equivalent, to a participating pharmacy. A pharmacy may also identify a person is suitable for the service and highlight it to appropriate individuals. Blood Pressure Service The NHS Community Pharmacy Blood Pressure Check Service supports risk identification and prevention of cardiovascular disease. This service will identify people over the age of 40 who have previously not been diagnosed with hypertension and to refer those with suspected hypertension for appropriate management. Pharmacy First Launched on 31/1/2024 Pharmacists will be allowed to manage 7 minor illnesses with a restricted set of medications available to prescribe. This has been discussed rigorously within a multi-disciplinary team. The 7 minor illnesses include: Uncomplicated Urine infection of Women ages 16-64 Shingles in people 18 years and older Impetigo in people 1 year and over Infected insect bites in people 1 y ear and over Sinusitis in people over 12 years of age Sore throat in people 5 years and over Acute Otitis Media (Ear Infection) in people aged 1-17 Pharmacists will offer self-care advice, reassurance, alternatives to antibiotics and where necessary antibiotics. Many alternative medications have been made available for a pharmacist to prescribe as a first line of action where appropriate before antibiotics. Could You be Suitable for Pharmacy First? Urinary Tract Infection Is the patient a female between the ages of 16 and 64? Do they have 2 of the following symptoms? Pain or burning when passing urine? New need to get up and pass urine at night? Cloudy urine? If so then the pharmacist may well be able to help Earache Is the patient between 1 and 17 years old? Do they have new ear pain with or without a fever? If the patient is a child are they tugging at their ear? As long as their symptoms have lasted less than 5 days and they do not appear listless or floppy then the pharmacist may be able to help. Sinusitis Is the patient aged 12 or over? Do they have a nasal blockage or nasal discharge AND any of the following: Facial pain/pressure or headache Reduction or loss of smell (in adults) Cough (in children) Temperature Pain in your teeth Then a pharmacist may be able to help Sore Throat Is the patient 5 years old or older? Have symptoms started in the last 3 days? Have they had a fever in the last 24 hours accompanied by white spots on the tonsils or inflammation of the tonsils? but with no cough? Then a pharmacist may be able to help Infected Insect Bite Is the patient over 1 year? With spreading redness and inflammation around a bite or with a Puss like discharge from the area? Then a pharmacist may be able to help Impetigo Is the patient 1 year old or older? Do they have any of the following symptoms? Red sores or blisters on the skin Crusty golden brown scabs Are they itchy or painful Have they recently been in contact with someone with impetigo Then a pharmacist may be able to help Shingles Is the patient aged 18 or over? Do they have a tingling or unusual sensation on their skin? A painful patch of redness with blistering on one section of the body which is on one side only? Then a pharmacist may be able to help A pharmacist will not usually be able to help if you are pregnant, do not fit into the criteria or if you are immunosuppressed. Please visit your local pharmacy for more guidance and advice.

Advice and information on smoking including ways to quit for good. Smoking Quit smoking Information and advice to help you stop smoking Better Health - When you quit smoking, good things start to happen — you can begin to see almost immediate improvements to your health. Cancer Research UK - Stopping smoking is the best thing you can do for your health, and there are a range of tools and services to help you succeed. Smoking and mental health - This page gives information on smoking and mental health. It explains ways to help stop smoking. This information is for people who smoke and have mental health issues and their carers, relatives, and friends

Are you struggling with an addiction? This could involve drugs, alcohol, or even a specific lifestyle. In this section, you'll find a wealth of practical resources and links designed to support you on your recovery journey. Additionally, there is valuable information and resources available for those who are affected by a loved one's addiction. Addictions Support and Advice for Family and Friends of People with Addictions Alcohol Drugs Issues around Food Issues around Money Sex, Love and Relationships Smoking Hoarding Explains what hoarding is, possible causes and how you can access treatment and support. Includes tips for helping someone who is hoarding, as well as helping yourself. Dual Diagnosis Anonymous - are a peer support/mutual aid fellowship that supports people with a combination of mental health issues and addiction/substance/alcohol misuse (otherwise known as a Dual Diagnosis). Recovering Couples Anonymous - is a fellowship of recovering couples. Who suffer from many addictions and dysfunctions, and share their experience, strength, and hope with each other that they may solve their common problems and help other recovering couples restore their relationships. The only requirement for membership is the desire to remain committed to each other and to develop new intimacy. Workaholics Anonymous is a fellowship of individuals who share their experience, strength, and hope with each other that they may solve their common problems and help others to recover from workaholism