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Self checking different areas of your body can be an excellent way of finding out if something is wrong. Find out here some of the common ways to check yourself and how to do it. Get On Top of Your Own Health Now! Breasts HOW TO CHECK BREASTS, PECS or CHEST. OK CHAPS!! HOW TO CHECK TESTICLES - SELF EXAMINATION Once a month is fine Oral Health The do it yourself mouth cancer check that may save your life. Are you checking your mouth for cancer once a month? Do it regularly and save your life! Skin How to check your skin for cancer Bowels Get to know your Poo! What's normal for you? STI's Get Yourself Tested! Getting tested and treated for sexually transmitted infections (STIs) is straightforward and confidential. Most infections can be cured. Smear Test Cervical screening (a smear test) is a test to check the health of the cervix and help prevent cervical cancer. It's offered to women and people with a cervix aged 25 to 64 Eyes A comprehensive eye test with an optician can identify early signs of eye disease, such as glaucoma and cataracts, as well as checking for a number of other general health conditions

Mental health advice and support links for young people Click here to send an online form to a medical professional for non urgent health issues Young Persons Mental Health and Wellbeing Find advice and support about mental health for children, teenagers, students and parents. Are you in a mental health crisis? Click the red cross for helpful information Useful Links for Young Persons Mental Health The Mix is the UK’s leading support service for young people. They are there to help you take on any challenge you’re facing - from mental health to money, from homelessness to finding a job, from break-ups to drugs. Talk to them via their online community, on social, through their free, confidential helpline or their counselling service. Childline Information and advice for young people on topics like bullying, your body and relationships. Kids Inspire Their qualified, experienced therapists have been trained in a broad range of therapies and work creatively to encourage body and mind reconnection. The focus is on the strengths of the child, their uniqueness, family and other relationships. Youngminds are a network of children and young people with additional needs and disabilities living in Surrey. Together they share their experiences and give feedback to bring about change to the services they use. PAPYRUS Prevention of Young Suicide is the UK charity dedicated to the prevention of suicide and the promotion of positive mental health and emotional wellbeing in young people. stem4 is a charity that promotes positive mental health in teenagers and those who support them including their families and carers, education professionals, as well as school nurses and GPs through the provision of mental health education, resilience strategies and early intervention. Kooth You're not alone. Access support from other young people and professionals, all at your own pace Jigsaw Information, advice and guidance to help support bereaved children and young people and those facing the death of a loved one. We support families across Surrey, parts of West Sussex, Kent and surrounding areas. Nip in the Bud® was set up to encourage awareness about mental health disorders in children. These relatively common problems which begin in childhood and adolescence can have wide-ranging and long-lasting effects. Clearsky The relief of mental health difficulties for children by providing therapeutic services to children aged 3-18 and providing support and education for families and professionals working with children. Clear Sky is dedicated to providing children with age appropriate and creative support at the time when they are still learning about life through their experiences, and working out how to become the best version of themselves. We believe in the Power of Play to transform young lives. MindEd is a free educational resource on children, young people, adults and older people's mental health Care for the Family are a national charity which aims to promote strong family life and to help those who face family difficulties. Since 1988, Care for the Family has sought to promote strong family life and help those who face family difficulties. They focus primarily on the following areas of family life: marriage, parenting and bereavement. Their aim is to be accessible to every family whatever their circumstances and to create resources and support that are preventative, evidence-based and easy to apply. Mindworks Surrey, the emotional wellbeing and mental health service for children and young people in Surrey. Step by Step passionately believe in supporting local young people who are going through hard times. They take a unique step by step approach, providing accommodation, personal development opportunities, and specialist support services. Their approach helps young people to identify and fulfil their aspirations. Happy Space is a wellbeing organisation working to prevent mental health difficulties through protecting, inspiring and empowering young people nationwide. Family Voice provide independent guidance to parent and carers of children and young people with additional needs aged 0-25 in Surrey, shining a light on the challenges that SEND families regularly face. Surrey Family Information Service LGBT+ includes people who are lesbian, gay, bisexual, transgender, gender fluid and/or questioning their sexual orientation or gender identity. Young people who identify as LGBT+ can be offered support by youth workers in Surrey to give them a safe space to talk about what matters to them and to be introduced to other young people who are LGBT+. Anna Freud's vision is a world where all children and young people are able to achieve their full potential. A world in which they and their families get support that is designed with their input, available at the right time, and meets their needs, so that they can develop their emotional and mental health. Family Lives provides targeted early intervention and crisis support to families. If you need to talk, we're here to listen Winston’s Wish is a charity that helps children, teenagers and young adults (up to the age of 25) find their feet when their worlds are turned upside down by grief. HappyMaps - Find the best support, advice and information on young people's mental health, all in one place. From preschool to young adults. For Parents, Young People and Professionals Charlie Waller work with young people, parents and carers, schools, colleges, universities and employers. All their work is based on sound evidence. It gives people the confidence and skills to look after their mental health. Heads Above The Waves is a not-for-profit organisation that raises awareness of depression and self-harm in young people. They promote positive, creative ways of dealing with the bad days. Teen Sleep Hub The one stop shop for all you need to know about sleep. If you’re looking for advice on how to sleep better, would like tips on tweaking your routine or help to understand the science behind your sleep patterns, you’ll find it all here. Alumina FREE ONLINE SELF-HARM SUPPORT FOR 10-17 YEAR OLDS

The Mill Medical Portal has lots of advice and resources to help with a variety of health and social issues in Godalming. Patient Porta l Click for NHS 111 online We aspire to provide safe, high quality, person-centred care, delivered with compassion, dignity and respect, through a combination of teamwork and professionalism, with a commitment to listen and improve. Welcome To The Mill Patient Portal This is the sister site to our main website themillmedicalpractice.nhs.uk and is full of useful information and advice for patients and the local community. REPEAT PRESCRIPTIONS APPOINTMENTS CONTACT US PATIENT GROUP OPENING TIMES Pharmacy First Fit Notes (Sick Notes) Test Results Register as a Patient Complaints Designated GP

For those facing mental health challenges, here are several resources and links that offer support and guidance to assist you with various concerns. Mental Health Apps Below are a selection of wellbeing apps designed to help manage anxiety, depression, sleep issues, panic and stress. #StayAlive The Stay Alive app, developed by Grassroots Suicide Prevention, is a suicide prevention resource for the UK, packed full of useful information and tools to help you stay safe in crisis. You can use it if you are having thoughts of suicide or if you are concerned about someone else who may be considering suicide. WorkLife Central Their website and app offer expertise and support to help you balance work with home. Their programme consists of a curated collection of positive and practical support, delivered through expert-led webinars, seminars, support groups, peer insights, online articles, blogs and podcasts. Their aim is to help improve wellbeing and support a healthy work / life balance. Headspace 4+ Everyday mindfulness for everyone. Stress less, sleep soundly, and be more resilient. Your Headspace Plus membership will help you learn the life-changing skills of meditation and mindfulness, to use whenever you need it most. Calm Harm 12+ The urge to self-harm is like a wave. It feels the most powerful when you start wanting to do it. Join over 2 million users and learn to ride the wave with the free Calm Harm app by choosing activities from these categories: Comfort, Distract, Express Yourself, Release, and Random. There is also a breathing technique to help be mindful and stay in the moment, regulate difficult emotions and reduce tension. When you ride the wave, the urge to self-harm will fade. Harmless 4+ Empower your resilience against self-harm. Navigate life's stresses, track progress, journal emotions & unlock inspiring achievements. Your path to wellbeing starts here. Catch It app 12+ Catch It is a joint project between the Universities of Liverpool and Manchester, to help users better understand their moods through use of an ongoing diary. The app was designed to illustrate some of the key principles of psychological approaches to mental health and well-being, and specifically Cognitive Behavioural Therapy (CBT). Chill Panda 4+ Play your way to a calmer day. Family friendly relaxation, breathing exercise and activity app. Stress and Anxiety Companion Helps employees develop mental muscles to build resilience and cope with even the most demanding days. DistrACT Trusted information for people who self-harm or feel suicidal. The distrACT app provides easy, quick and discreet access to general health information, self-help tips and links to support and trusted resources for those who self-harm or feel suicidal - and those supporting them. Feeling Good: Mental Fitness 12+ Centring around ‘Positive Mental Training’ these audio modules uniquely combine applied relaxation with goal-focused visualisations derived from the latest neuroscience and Olympic sports coaching techniques. My Possible Self Toolkits available to improve your mind. Teaming up with The Priory, world leaders in mental health, they have created interactive tools and coping strategies, using cognitive behavioural therapy (CBT), customised for digital use. Calm Calm is for anyone, whether you’re brand new to meditation or a seasoned expert. It’s also for anyone who needs a mental break, a soothing sound, or a peaceful night’s rest. Guided meditations are available in lengths of 3 to 25 minutes, so you can choose the perfect length to fit your schedule. Clear Fear Clear Fear provides you with a range of ways to manage anxiety. Developed by a clinician co-collaboratively with young people, Clear Fear uses a Cognitive Behavioural framework to help you change anxious thoughts and emotions, alter anxious behaviours and calm fear responses. It also has helpful descriptions of the different ways in which anxiety shows, resources and a grit box to boost resilience Tappy Experience a ground-breaking haptic app that harnesses the power of sensory stimulation to help you find moments of calm and relaxation.

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Obtain guidance and insights on various long-term health conditions to assist you in managing symptoms and enjoying a more comfortable life. Long Term Conditions COPD Chronic Obstructive Pulmonary Disease (COPD) is a term used to describe chronic lung diseases including emphysema, and chronic bronchitis. This disease is characterized by breathlessness. Some people with COPD also experience tiredness and chronic cough with or without mucus. COPD NHS Conditions - COPD Asthma Asthma is a very common long-term lung condition. It affects the airways that carry air in and out of your lungs. People with asthma often have sensitive, inflamed airways. They can get symptoms like coughing, wheezing, feeling breathless or a tight chest. Asthma NHS Conditions - Asthma Dementia Dementia is not a specific disease but is rather a general term for the impaired ability to remember, think, or make decisions that interferes with doing everyday activities. Chronic Pain Anonymous - Chronic Pain Anonymous (CPA) is a fellowship of people from all walks of life who live with chronic pain and chronic illness.

Being an unpaid caregiver can lead to significant stress. Here, you will discover a wealth of advice and information designed to support you in your important role. Carers If you look after someone who couldn't manage without you then contact the surgery to register as a carer. Crossroads have created the unpaid carers hub to support all unpaid carers across Surrey by providing them with a pathway of information. Age UK If you look after a partner, relative or friend who's disabled or ill due to physical or mental health, you're a carer. Even if you don’t think of yourself as one. Here you can find out about the emotional, practical and financial support available to you. Surrey County Council If you look after a family member, a partner, or friends in need of help because they are ill, frail, struggle with mental health or substance abuse, or have a disability, then you are considered to be a carer. Action for Carers can support you by phone, through face to face meetings, support groups and workshops. They can help with benefits advice, advocacy, give practical guidance on moving and handling and provide a wealth of information and free resources. They can also signpost you, and the person you care for, on to relevant specialised sources of support. Carers UK Across the UK today 5.7 million people are carers, supporting a loved one who is older, disabled or seriously ill. CAB - Carers help and support You can get help and support if you're responsible for looking after someone who has a disability, is getting old or has become ill. This can range from practical help to make day-to-day life easier to benefits like Carer's Allowance The Royal Voluntary Service inspire and enable people to give the gift of voluntary service to meet the needs of the day. Through the power of volunteering, they provide one-to-one, group and online services that improve health and wellbeing, resilience, confidence and connections.

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Do you, your child or loved one have issues around food, look here for advice and information that may be helpful. Difficulties around Food Overeaters Anonymous is a fellowship of individuals who, through shared experience, strength and hope, are recovering from compulsive overeating. Overeaters anonymous online meetings Compulsive Eaters Anonymous Do you eat when you’re not hungry? Are you unable to lose weight? Gain weight? Do you hide your eating habits from others? Are you obsessed with body image, weight or exercise? Have you lost control of what you eat and when? You’re not alone. There is a solution. Eating Disorders Anonymous -The only requirement for membership is a desire to recover from an eating disorder Anorexics and Bulimics Anonymous (ABA) If you or someone you know has an eating disorder, please check out ABA. Eating Disorders Healthy Ways to Gain Weight Losing Weight

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Caring for someone at the end of their life or facing your own mortality can be emotionally and mentally challenging. Here, you will find supportive advice and information to guide you on what steps to take next and to help you understand the processes that may unfold. End of Life Care, Support, Advice and Information What is end of life care? End of life care is support for people who are in the last months or years of their life. End of life care should help you to live as well as possible until you die, and to die with dignity. Providers of care should ask you about your wishes and preferences and take these into account. They should also support your family, and carers. What is palliative care? End of life care includes palliative care. If you have an incurable illness, palliative care makes you as comfortable as possible by managing pain and other distressing symptoms. It may also involve psychological, social and spiritual support. What is ReSPECT? ReSPECT stands for Recommended Summary Plan for Emergency Care and Treatment. The ReSPECT process creates a personalised recommendation for your clinical care in an emergency where you are not able to make decisions or express your wishes. ReSPECT has been introduced across Surrey Heartlands Health and Care Partnership, and you may be invited to have a ReSPECT conversation. See more Anticipatory Medications Anticipatory medications are medicines that are used when a person is unable to take medications orally. They are prescribed in case symptoms such as pain, nausea and breathlessness develop, to keep a patient calm and comfortable as they come towards the end of their life. They are sometimes referred to as End of Life medications or Just in Case Medications. Medications are prescribed on an individual basis and so each persons end of life medications prescription will be different. DNACPR DNACPR stands for do not attempt cardiopulmonary resuscitation. It's sometimes called DNAR (do not attempt resuscitation) or DNR (do not resuscitate) but they all refer to the same thing. DNACPR means if your heart or breathing stops your healthcare team will not try to restart it. A DNACPR decision is made by you and/or your doctor or healthcare team. A DNACPR decision is usually recorded on a special form. Different doctors or hospitals might use different forms, but they all serve the same purpose. Some examples are a DNACPR form, a treatment escalation plan, or a recommended summary plan for emergency care and treatment (ReSPECT) process. All these forms are easily recognised by doctors, nurses and healthcare workers, so they know what to do in an emergency. This form is kept in your medical records. It may also be printed and kept with you if you are at home or in a care home. You and the people important to you should know that a DNACPR form has been put in your medical records. The form says that if your heart or breathing stop, CPR should not be tried. This means medical staff will not try to restart your heart or breathing. Important DNACPR is about CPR only. It does not mean that you will not get care and treatment. You will continue to have all the other appropriate care, treatment and support you need. For more help, advice and information please click the links below Palliative and End of Life Care What does End of Life Care Involve? Planning for end of life What's important to me? A review of choice in End of Life Care Free Will Kit Hospice UK work for the benefit of people affected by death and dying, collaborating with their hospice members and other partners who work in end of life care.

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