Details on the Pharmacy First initiative and considerations for whether visiting a pharmacist could be more beneficial for your health concerns. From the 31st January 2024 Pharmacists will be able to prescribe medications for a number of minor illnesses. There are also a number of other services that the Pharmacist can offer. This will hopefully relieve some of the pressure in GP surgeries and save time and worry for patients. Pharmacy Contraception Service Launched on 1/12/23: The pharmacist will offer a confidential consultation and as part of that, will reach a shared decision with the person on the ongoing supply of their current oral contraception, ensuring clinical appropriateness. It will allow pharmacists to initiate contraception and provide an ongoing supply for patients who are already established on a contraception. Patients will be able to visit the NHS website and use the postcode tool to find local pharmacies who deliver the contraception service. A person may self-refer or be referred by their general practice, sexual health clinic or equivalent, to a participating pharmacy. A pharmacy may also identify a person is suitable for the service and highlight it to appropriate individuals. Blood Pressure Service The NHS Community Pharmacy Blood Pressure Check Service supports risk identification and prevention of cardiovascular disease. This service will identify people over the age of 40 who have previously not been diagnosed with hypertension and to refer those with suspected hypertension for appropriate management. Pharmacy First Launched on 31/1/2024 Pharmacists will be allowed to manage 7 minor illnesses with a restricted set of medications available to prescribe. This has been discussed rigorously within a multi-disciplinary team. The 7 minor illnesses include: Uncomplicated Urine infection of Women ages 16-64 Shingles in people 18 years and older Impetigo in people 1 year and over Infected insect bites in people 1 y ear and over Sinusitis in people over 12 years of age Sore throat in people 5 years and over Acute Otitis Media (Ear Infection) in people aged 1-17 Pharmacists will offer self-care advice, reassurance, alternatives to antibiotics and where necessary antibiotics. Many alternative medications have been made available for a pharmacist to prescribe as a first line of action where appropriate before antibiotics. Could You be Suitable for Pharmacy First? Urinary Tract Infection Is the patient a female between the ages of 16 and 64? Do they have 2 of the following symptoms? Pain or burning when passing urine? New need to get up and pass urine at night? Cloudy urine? If so then the pharmacist may well be able to help Earache Is the patient between 1 and 17 years old? Do they have new ear pain with or without a fever? If the patient is a child are they tugging at their ear? As long as their symptoms have lasted less than 5 days and they do not appear listless or floppy then the pharmacist may be able to help. Sinusitis Is the patient aged 12 or over? Do they have a nasal blockage or nasal discharge AND any of the following: Facial pain/pressure or headache Reduction or loss of smell (in adults) Cough (in children) Temperature Pain in your teeth Then a pharmacist may be able to help Sore Throat Is the patient 5 years old or older? Have symptoms started in the last 3 days? Have they had a fever in the last 24 hours accompanied by white spots on the tonsils or inflammation of the tonsils? but with no cough? Then a pharmacist may be able to help Infected Insect Bite Is the patient over 1 year? With spreading redness and inflammation around a bite or with a Puss like discharge from the area? Then a pharmacist may be able to help Impetigo Is the patient 1 year old or older? Do they have any of the following symptoms? Red sores or blisters on the skin Crusty golden brown scabs Are they itchy or painful Have they recently been in contact with someone with impetigo Then a pharmacist may be able to help Shingles Is the patient aged 18 or over? Do they have a tingling or unusual sensation on their skin? A painful patch of redness with blistering on one section of the body which is on one side only? Then a pharmacist may be able to help A pharmacist will not usually be able to help if you are pregnant, do not fit into the criteria or if you are immunosuppressed. Please visit your local pharmacy for more guidance and advice.

Chronic Obstructive Pulmonary Disease (COPD) COPD (Chronic Obstructive Pulmonary Disease) is a long-term condition that affects the lungs and breathing. Symptoms can include breathlessness, coughing and wheezing, but with the right support and treatment many people can manage their symptoms and live well. Asthma and Lung UK Find support and information about COPD, including symptoms, treatment and managing flare ups and advice to help you stay as well and active as possible. COPD Foundation Access trusted information, education and support for people living with COPD, including symptom management, treatments and tools to help improve quality of life. COPD & Me Explore practical information and support for living with COPD, including advice on symptoms, treatments, lifestyle changes and everyday condition management. Asthma and lung Helpline Speak to Asthma and Lung UK's helpline team for support and advice. Their service includes a clinical team for medical information, alongside helpline advisors who can help with practical and wider wellbeing support. Call 0300 222 5800 or email: helpline@asthmaandlung.org.uk NHS - COPD

For individuals who have served in the military and are in need of support and guidance, here are links to some excellent organisations that can assist you. Armed Forces Mental Health Services Combat Stress Helpline for veterans and their families: 0800 138 1619 or text on 07537173683 or email helpline@combatstress.org.uk Armed Forces Network The Armed Forces Network connects serving personnel, veterans, and their families with local support services, advice, and opportunities to help them access the assistance they need. Combat Stress Combat Stress provides specialist mental health treatment and support for veterans affected by trauma, PTSD, anxiety, depression, and other service-related mental health challenges. HeadFIT HeadFIT offers free mental fitness tools and practical techniques to help serving personnel, veterans, and their families build resilience, manage stress, and support their wellbeing Help for Heroes Help for Heroes provides practical support, recovery services, and wellbeing programmes to help veterans and their families overcome challenges and thrive after service. Op RESTORE Op RESTORE provides specialist NHS care and support for veterans with physical health conditions or injuries related to their time in the Armed Forces. Op COURAGE Op COURAGE provides specialist NHS mental health support for veterans, reservists, serving personnel, and their families, helping people access the care and support they need. Op Courage Surrey area: Call 03003040657 or email opcourage@spft.nhs.uk Samaritans Veterans Samaritans Veterans is a free desktop app that can provide you with emotional support after your career in the Armed Forces Veterans Breakfast Clubs Veterans Breakfast Clubs bring veterans together in a friendly and informal setting, helping to reduce loneliness, build connections, and support wellbeing through shared experiences. Casting Away Trauma Casting Away Trauma supports veterans, emergency service personnel, and others affected by trauma through therapeutic fly-fishing experiences. Their fully funded residential weekends include accommodation, meals, fishing activities, and peer support, providing a safe and supportive environment to improve wellbeing, build confidence, and connect with others who understand. SSAFA SSAFA supports serving personnel, veterans, and their families through practical assistance, welfare services, financial guidance, and its confidential Forcesline helpline.

Are you experiencing domestic abuse, or do you know someone who might be? Here, you'll discover practical advice and resources designed to help ensure your safety. Domestic Abuse Domestic violence or abuse can happen to anyone. Find out how to recognise the signs and where to get help. Domestic violence, also called domestic abuse, includes physical, emotional and sexual abuse in couple relationships or between family members. Domestic violence can happen against anyone, and anybody can be an abuser. You do not have to wait for an emergency situation to find help. If domestic abuse is happening to you, it's important to tell someone and remember you're not alone. If you're worried someone might see you have visited this page, the Women's Aid website tells you how to cover your tracks online . ---> Click here Refuge Are you experiencing domestic abuse? You are not alone! Respect men's mental health There are a range of services available for men who have been affected by domestic abuse that support you to receive emotional and practical help, understand your rights and options and safely leave an abusive relationship. Mankind Mankind's confidential helpline is available for male victims of domestic abuse and domestic violence across the UK as well as their friends, family, neighbours, work colleagues and employers. galop galop support LGBT+ people who have experienced abuse and violence Women's Aid Working together against domestic abuse until women and children are safe Advice from NHS Bright Sky Bright Sky is a free to download mobile app providing support and information for anyone who may be in an abusive relationship or those concerned about someone they know. The app is also available to use in Polish, Punjabi and Urdu.

Heart Conditions Heart conditions affect the heart and circulation and can impact how efficiently your heart works. Find trusted information, support and advice on common heart conditions, symptoms, treatments and living well with heart disease. Coronary Heart Disease (CHD) What is it? Coronary Heart Disease (CHD) happens when the blood vessels supplying the heart become narrowed or blocked. Symptoms • Chest pain or discomfort • Shortness of breath • Fatigue • Pain in the arm, neck, jaw or back Living with CHD • Take medication as prescribed • Stay active within your limits • Eat a heart-healthy diet • Attend reviews When should I seek urgent help? • Severe chest pain • Severe breathlessness • Pain spreading to the arm or jaw Atrial Fibrillation (AF) Atrial Fibrillation (AF) is a common heart rhythm condition that causes the heart to beat irregularly and sometimes faster than normal. Symptoms ❤️ Heart palpitations (feeling your heart racing, fluttering or pounding) ❤️ Feeling tired or lacking energy ❤️ Shortness of breath ❤️ Dizziness or feeling lightheaded ❤️ Chest discomfort ❤️ Some people have no symptoms at all Living with AF ❤️ Take medications as prescribed ❤️ Attend regular reviews and appointments ❤️ Stay active within your limits ❤️ Reduce smoking and alcohol where possible ❤️ Maintain a healthy lifestyle ❤️ Monitor any changes in symptoms Get urgent help if you have: 🚨 Severe chest pain 🚨 Severe shortness of breath 🚨 Feel faint or collapse 🚨 Symptoms that suddenly become much worse Heart Failure Heart Failure does not mean the heart has stopped working. It means the heart is not pumping blood around the body as effectively as it should. Symptoms ❤️ Shortness of breath ❤️ Feeling unusually tired or weak ❤️ Swollen ankles, feet or legs ❤️ Feeling dizzy or lightheaded ❤️ Persistent cough or wheezing ❤️ Reduced ability to exercise or carry out everyday activities Living with Heart Failure ❤️ Take medications as prescribed ❤️ Attend regular reviews and appointments ❤️ Stay active within your limits ❤️ Keep an eye on changes in symptoms ❤️ Maintain a healthy lifestyle ❤️ Monitor your weight if advised by your healthcare team Get urgent help if you have: 🚨 Severe shortness of breath 🚨 Sudden chest pain 🚨 Rapid worsening swelling of the legs or abdomen 🚨 Feel faint, confused or very unwell Angina Angina is chest pain or discomfort caused by reduced blood flow to the heart. It is often triggered by physical activity or stress and usually improves with rest or medication. Symptoms ❤️ Chest pain, tightness or discomfort ❤️ Pain that may spread to the arms, neck, jaw, back or shoulders ❤️ Shortness of breath ❤️ Feeling tired ❤️ Feeling sick or dizzy Living with Angina ❤️ Take medications as prescribed ❤️ Carry your medication if advised (such as GTN spray) ❤️ Stay active within your limits ❤️ Learn and avoid triggers where possible ❤️ Maintain a healthy lifestyle ❤️ Attend regular reviews and appointments Get urgent help if you have: 🚨 Chest pain that does not improve with rest or medication 🚨 Severe chest pain 🚨 Severe shortness of breath 🚨 Feel faint or very unwell Heart Valve Disease Heart Valve Disease happens when one or more of the heart valves do not open or close properly, affecting how blood flows through the heart. Symptoms ❤️ Shortness of breath ❤️ Feeling unusually tired or weak ❤️ Dizziness or lightheadedness ❤️ Chest discomfort ❤️ Heart palpitations ❤️ Swollen ankles or feet Living with Heart Valve Disease ❤️ Take medications as prescribed ❤️ Attend regular reviews and appointments ❤️ Stay active within your limits ❤️ Maintain a healthy lifestyle ❤️ Monitor any changes in symptoms ❤️ Keep up with recommended tests and scans Get urgent help if you have: 🚨 Severe chest pain 🚨 Severe shortness of breath 🚨 Feel faint or collapse 🚨 Symptoms that suddenly become much worse Arrhythmias Arrhythmias are abnormal heart rhythms where the heart may beat too fast, too slowly, or irregularly. Symptoms ❤️ Heart palpitations (fluttering, racing or pounding heartbeat) ❤️ Dizziness or lightheadedness ❤️ Shortness of breath ❤️ Feeling unusually tired or weak ❤️ Chest discomfort ❤️ Feeling faint or episodes of fainting Living with Arrhythmias ❤️ Take medications as prescribed ❤️ Attend regular reviews and appointments ❤️ Stay active within your limits ❤️ Reduce smoking and alcohol where possible ❤️ Maintain a healthy lifestyle ❤️ Monitor any changes in symptoms Get urgent help if you have: 🚨 Severe chest pain 🚨 Severe shortness of breath 🚨 Feel faint or collapse 🚨 Symptoms that suddenly become much worse Cardiomyopathy Cardiomyopathy is a condition that affects the heart muscle, making it harder for the heart to pump blood around the body effectively. Symptoms ❤️ Shortness of breath ❤️ Feeling unusually tired or weak ❤️ Heart palpitations ❤️ Dizziness or lightheadedness ❤️ Swollen ankles, feet or legs ❤️ Chest discomfort Living with Cardiomyopathy ❤️ Take medications as prescribed ❤️ Attend regular reviews and appointments ❤️ Stay active within your limits and follow advice from your healthcare team ❤️ Maintain a healthy lifestyle ❤️ Monitor any changes in symptoms ❤️ Avoid smoking and reduce alcohol where possible Get urgent help if you have: 🚨 Severe chest pain 🚨 Severe shortness of breath 🚨 Feel faint or collapse 🚨 Symptoms that suddenly become much worse Heart Health Looking after your heart can help reduce the risk of heart disease and improve your overall health and wellbeing. Ways to keep your heart healthy ❤️ Stay active and aim for regular movement ❤️ Eat a balanced, heart-healthy diet ❤️ Stop smoking if you smoke ❤️ Maintain a healthy weight ❤️ Try to manage stress and wellbeing ❤️ Get enough sleep ❤️ Attend health checks and reviews when invited Things to keep an eye on ❤️ Blood pressure ❤️ Cholesterol levels ❤️ Weight changes ❤️ Blood sugar levels if advised ❤️ Family history of heart problems Get urgent help if you have: 🚨 Severe chest pain 🚨 Severe shortness of breath 🚨 Chest pain spreading to the arm, neck or jaw 🚨 Feel faint or very unwell British Heart Foundation Their experienced cardiac nurses can help with lots of queries and concerns about heart and circulatory diseases. Call them on 0808 802 1234 which is open 9am - 5pm Monday - Friday. Their website contains lots of useful resources and information as well. Pumping marvellous Offer support to help people live well with heart failure. Heart Failure Matters Practical information for patients, families and carers Cardiomyopathy UK Find advice and information on how to live well with cardiomyopathy.

Help after rape and sexual assault If you've been sexually assaulted it's important to remember that it was not your fault. Sexual violence is a crime, no matter who commits it or where it happens. Don't be afraid to get help. NHS If you've been sexually assaulted it's important to remember that it was not your fault. Sexual violence is a crime, no matter who commits it or where it happens. Don't be afraid to get help. SOLACE CENTRE Sexual Assault Referral Centre offer free, confidential healthcare and compassionate support to people of all ages in Surrey that have experienced sexual assault including rape in their lifetime. Surrey Police If you've been raped or sexually assaulted, Surrey Police are here for you. If you're ready to, you can report rape and sexual assault to them online. But if you don't want to talk to them, or if you want extra support, there are lots of people who can help. You're in control, and it's up to you who you talk to and what help you get. Rape Crisis Whether it happened recently or a long time ago – or you're not sure what happened – Rape Crisis have lots of information and support that might help. You are not alone. SurvivorsUK Support male and non-binary survivors of sexual violence, providing counselling, practical help and community on your healing journey. They also support loved ones and professionals. Mankind For men in England and Wales affected by unwanted sexual experiences RASASC A registered charity, established in 1992, and based in Guildford. We work with anyone in Surrey whose life has been affected by rape or sexual abuse, whether recently or in the past. ACTS FAST Provide support for non-abusive parents and carers of children who have suffered child sexual abuse and partners of individuals who have been arrested for an online sexual offence involving children. Eighteen And Under Support for young people and children who have experienced any form of abuse If Only... Supporting Adult Survivors of childhood sexual abuse Mairsinn Exist to provide a highly confidential support service to anyone who has experienced ritual or ritualised abuse, or who has experienced childhood trauma resulting in a dissociative condition Respond A national charity supporting people with learning disabilities and autistic people who have experienced abuse, violence or trauma Restitute Support the people who care for survivors of sexual or violent crime SupportLine Offer support on a wide range of issues including relationships, child abuse, anger, bullying, eating disorders, exam stress, self harm, domestic violence, rape and sexual assault, disability, mental health, depression, anxiety, panic attacks, addictions, debt, phobias, conflict, sexuality, health concerns, homelessness, racial harassment, loneliness. We Stand Support families impacted by child sexual abuse. We are here for your family when you need us most. We hear you and we are here for you. Need help after crime? Get in touch anytime for independent, free, and confidential advice

Mental health advice and support links for young people Child and Adolescent Mental Health Child & Adolescent Mental Health Crisis Support Help is available for children and young people in a mental health crisis. If someone is at immediate risk, call 999. The Mix A one-stop support service for under-25s, helping young people navigate everything from mental health and relationships to money, housing, work, and education. Childline A free, confidential service where children and young people can talk to someone about anything that's worrying them, whether it's mental health, bullying, family problems, relationships, or abuse. Green Hub Project for Teens Using the power of nature and gardening, Green Hub helps young people build confidence, resilience, and positive mental wellbeing, while also supporting parents and carers. YoungMinds The UK's leading young people's mental health charity, offering trusted advice, practical resources, and support for young people and the adults who care for them. PAPYRUS PAPYRUS works to prevent young suicide by offering confidential support, advice, and guidance to young people and anyone worried about a young person's safety or wellbeing. stem4 stem4 helps teenagers and young adults build positive mental health through trusted information, practical resources, and free apps covering a range of mental health challenges. Kooth Kooth provides free online mental health support for young people, with professional counselling, community forums, wellbeing activities, and helpful resources available without needing a referral. Nip in the Bud Nip in the Bud provides expert videos and practical resources to help parents, carers, and professionals spot and support children's mental health needs early. MindEd MindEd provides free expert advice, information, and training to help parents, carers, and professionals support children's mental health and emotional wellbeing. Mindworks Surrey Mindworks Surrey helps children, young people, and families access mental health support, advice, self-help resources, and local services across Surrey. Step by Step Step by Step helps young people overcome challenges including mental health difficulties, homelessness, and family issues through practical support, advice, and wellbeing services. Anna Freud Anna Freud provides expert mental health resources, advice, and support to help children, young people, families, and professionals build positive mental wellbeing. HappyMaps HappyMaps brings together trusted mental health advice, resources, and support for children, young people, and their families, making it easier to find the right help when it's needed. Charlie Waller Charlie Waller provides expert mental health resources, training, and practical guidance to help adults support the emotional wellbeing of children and young people. Teen Sleep Hub Teen Sleep Hub provides expert advice and practical tips to help teenagers improve their sleep. The website explores topics such as sleep routines, screen time, stress, mental wellbeing, and healthy sleep habits. Alumina Alumina provides free online support for 10 - 17 year olds who self-harm, helping them develop coping skills, build resilience, and manage difficult emotions. Kids Inspire Providing specialist therapeutic support to help children, young people, and families overcome challenges, build resilience, and improve emotional wellbeing. Barnardo's Barnardo's helps children, young people, and families overcome challenges through practical support, specialist services, advice, and opportunities to improve wellbeing and life outcomes. Reading Well for children Provides quality-assured information, stories and advice to support children’s mental health and wellbeing. The books have been chosen and recommended by leading health professionals and co-produced with children and families. Reading Well for teens Recommended reading and digital resources to help you understand your feelings and boost your confidence. Teens and health and wellbeing experts have chosen the books to help you manage your emotions and cope with difficult times. Heads Above The Waves Heads Above The Waves helps young people navigate depression, self-harm, and difficult emotions by sharing positive coping techniques, practical support, and messages of hope. Clear Sky Clear Sky helps children build emotional wellbeing through play and creative arts therapy, while offering guidance and support to the adults who care for them. Happy Space Happy Space is a youth mental health charity dedicated to helping young people build positive mental wellbeing. Through practical resources, guidebooks, and wellbeing education, it empowers young people to better understand and look after their mental health. The Lucy Rayner Foundation A Surrey mental health charity offering counselling, support groups, wellbeing services, and practical support while raising awareness of mental health and reducing stigma. For ages 14 - 39.

What is a designated GP and what to do if you want to change your designated GP. Designated GP Every patient registered at the Surgery has a designated doctor who oversees their care coordination. Your assigned doctor will be appointed by the practice. However, you are welcome to consult or schedule appointments with any of our doctors or nurses, not just your assigned GP. If you have a preference for a specific doctor to be your named GP, please please put this in writing for the practice managers. See The Team

Bereavement Support for Children and Young People The death of someone important can be confusing, upsetting, and difficult for children and young people to understand. Bereavement support provides a safe space to explore feelings, ask questions, and develop healthy ways to cope with grief. Specialist services can offer emotional support, practical advice, and age-appropriate guidance to help young people navigate life after loss. Grief Encounter Grief Encounter helps bereaved children and young people navigate the loss of a loved one through counselling, emotional support, practical resources, and specialist guidance for families. Child Bereavement UK Providing expert support, information, and guidance to children, young people, and families coping with bereavement or the death of a loved one. Jigsaw South East Local bereavement support for children, young people, and families through groups, activities, and shared experiences that help them navigate grief. Hope Again A supportive online community for bereaved young people, offering real-life stories, grief advice, and practical tools to help them cope with loss and feel less alone. Forces Children's Trust Supporting children and young people from military families with emotional wellbeing, resilience, and specialist support during difficult life events, including bereavement and family separation. Scotty's Little Soldiers Scotty's Little Soldiers supports bereaved children and young people whose parent served in the British Armed Forces, whether their death was related to military service or not. The charity provides emotional wellbeing support, opportunities to connect with other bereaved military children, educational assistance, and special events to help young people navigate grief and build a positive future. Sibling Support Sibling Support helps brothers and sisters who are affected by a sibling's illness, disability, additional needs, or death. It provides information, practical advice, and emotional support to help siblings understand their experiences, express their feelings, and connect with others who may be facing similar challenges.

Waste and Hydration Check Your Hydration Checking your urine colour is a simple way to monitor your hydration. This guide explains what different colours can mean and when to take action. Check Your Poo Your poo can tell you a lot about your health. This guide helps you understand what's normal, what changes to look for and when it might be worth speaking to your GP.

An abundance of information available here regarding local groups and activities, along with health recommendations and strategies to ensure your safety as you age. Older People Being able to stay healthy in later life is a crucial issue for all of us. We are improving care and supporting older people to look after their own health. Sometimes older people in the community can become isolated and so it is important for others to be aware of how to recognise when someone may need support and take action to help them. In this section we have gathered lots of useful resources for older people, their friends, families and carers to help them have a good quality of life in older age. University of the Third Age Guildford has over 130 groups, have a look here to see if anything takes your interest. (There is an annual membership fee of £30) Loneliness in Older People Older people are especially vulnerable to loneliness and social isolation – and it can have a serious effect on health. But there are ways to overcome loneliness, even if you live alone and find it hard to get out. Exercise guidelines for Older people Older adults should do some type of physical activity every day. It can help to improve your health and reduce the risk of heart disease and stroke. Click here for Active Surrey The Silver Line Helpline We need connection whatever our age – especially if we live alone or further away from family. Age UK's Silver Line Helpline gives anyone aged 55 or over the opportunity to exchange a friendly word, access support, or enjoy a long enriching conversation. Community Falls Responder Service If you have a fall at home and you have no pain or injury, a qualified Community Falls Responder will attend within 45 minutes (60 minutes in rural areas), to help you up using specialist lifting equipment and make you safe and comfortable. Careline A Careline alarm is perfect for anyone who could be vulnerable at home, including older people, disabled people and people with health problems. Careline alarms are especially useful for people at risk of falling. Mobility Aids If you find getting around is getting more difficult have a look at the walking aids available to you. Bladder and Bowel UK Working to improve awareness and find solutions to bladder and bowel problems across the nation. Hearing Aid Clinic If you need help with your hearing aids, local clinics can support with maintenance and advice. Click here to see when and where clinics are being held. Eye health Having problems with your vision doesn't just make day to day life more difficult, it can also put you at risk of falls, driving accidents and incorrect use of medications. Find out if you're entitled to a free NHS sight test or an optical voucher to reduce the cost of glasses or contact lenses. How to avoid a scam Anyone can fall for a scam - it’s no reflection on your intelligence. But, if you know what to look out for, you’re less likely to be taken in. If you have been a victim, don’t keep quiet. There is action you can take to protect yourself and others. Finding and arranging social care Free support and advice to find the right care Making a will Making a will is the only way to make sure your money, property, possessions and investments (known as your estate) go to the people and causes you care about. This guide from Age UK has great advice and information. Pharmacy 2 U Free home delivery of your NHS repeat prescriptions The Virtual Village Hall An online activity hub and community, designed to help people stay physically and mentally active, connected and having fun. Sessions are led by expert tutors and some well-known faces, and require very little space or equipment. You’ll find over 1400 sessions available to take part in, like creative arts and crafts, music and singing, cooking and baking, dance and exercise, and technology skills. Join in with live sessions or catch up on demand later at a time that suits you. Practical Guide to Healthy Aging The advice in this booklet will help improve the health and general fitness of people of any age, but it is written to be particularly relevant for people who are about 70 years or older. Age UK. Community Meals Service and Alternatives The Community Meals Service is run by independent, local charitable organisations and is for people who need help to make sure they regularly have nutritious cooked meals. You can book for a few weeks or sign up for as long as you want, it's up to you. Age UK Check in and Chat If you, or someone you know, is missing companionship or the joy of regular conversation, then Age UK Surrey can help. They have friendly volunteers who would enjoy having a regular telephone chat with you. Warm Welcome Campaign Warm Welcome Spaces are opening their doors to local communities, offering everyone a free, warm, welcoming and friendly space. Why not explore your local Warm Welcome Space, it’s a great place to connect with your community and to make new friends. Further Advice, Support and Information Please follow the links below for useful local information, advice and support for older people and their carers. Day Centres in Surrey

Vital Numbers Blood Pressure A blood pressure test is a simple test to check your blood pressure. High blood pressure can cause serious conditions such as stroke and heart disease. British Heart Foundation - How to measure your blood pressure at home Pulse Rate A normal resting heart rate should be between 60 to 100 beats a minute. Find out what can cause your pulse rate to change and when to seek medical help. British Heart Foundation - How to check your heart rate at home