Difficulty Getting to Sleep | Mill Medical Portal

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Difficulty Getting to Sleep

Is your child struggling to settle at bedtime or taking a long time to fall asleep? Find practical advice and simple strategies to help your child develop healthy sleep habits and make bedtime easier.

NHS: Sleep and young children
Practical advice to help children settle at bedtime, develop a calming routine and manage common sleep difficulties.

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The Sleep Charity
Advice for common childhood sleep problems, including difficulty settling and bedtime routines.

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Sleep Diary for Children and Teens

Your child’s bedtime routine
Tips to help you create a good bedtime routine.

Parent Talk
Offers free advice for parents and carers of children aged 0 to 19 in the UK. They can support families with disabled and neurodivergent young people up to age 25.

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